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About the Author

Eman Esmailzadeh

Eman Esmailzadeh is a graduate of UC Irvine where he studied Mechanical Engineering and Business Management. After college, he advanced his Judaic studies at various seminaries in New York and Jerusalem. He regularly writes for TheSkribe.com and is the co-founder of Bayit.LA an organization that helps build the Jewish home with Bridal Training, Genetic Counseling and Educational Workshop's designed to improve family life.

6 Mindful Eating Tips for Your Body and Soul

6 Mindful Eating Tips for Your Body and Soul

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For starters, eat only when you’re hungry.