About the Author
Alan Freishtat
Alan Freishtat is an A.C.E. certified personal trainer and a lifestyle fitness coach with over 15 years of professional experience. He is the Co-Director of the Jerusalem-based weight loss and stress management center Lose It! Alan is available for personalized workout programs, seminars and workshops. Online at www.loseit.co.il.
by Alan Freishtat
The key steps to lose those extra pounds gained over the holiday.
by Alan Freishtat
How much matzah can you eat?
by Alan Freishtat
How to keep your resolution to get fit and healthy.
by Alan Freishtat
How to lose weight and keep it off.