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About the Author

Alan Freishtat

Alan Freishtat is an A.C.E. certified personal trainer and a lifestyle fitness coach with over 15 years of professional experience. He is the Co-Director of the Jerusalem-based weight loss and stress management center Lose It! Alan is available for personalized workout programs, seminars and workshops. Online at www.loseit.co.il.

Losing Weight after Passover

Losing Weight after Passover

by Alan Freishtat

The key steps to lose those extra pounds gained over the holiday.


Avoiding Weight Gain on Passover

Avoiding Weight Gain on Passover

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How much matzah can you eat?


8 Tips for Getting Fit

8 Tips for Getting Fit

by Alan Freishtat

How to keep your resolution to get fit and healthy.


Lose It!

Lose It!

by Alan Freishtat

How to lose weight and keep it off.


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