About the Author


Alan Freishtat

Alan Freishtat is an A.C.E. certified personal trainer and a lifestyle fitness coach with over 15 years of professional experience. He is the Co-Director of the Jerusalem-based weight loss and stress management center Lose It! Alan is available for personalized workout programs, seminars and workshops. Online at www.loseit.co.il.


Losing Weight after Passover

The key steps to lose those extra pounds gained over the holiday.

8 Tips for Getting Fit

How to keep your resolution to get fit and healthy.

Lose It!

How to lose weight and keep it off.

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