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About the Author

Alan Freishtat

Alan Freishtat is an A.C.E. certified personal trainer and a lifestyle fitness coach with over 15 years of professional experience. He is the Co-Director of the Jerusalem-based weight loss and stress management center Lose It! Alan is available for personalized workout programs, seminars and workshops. Online at www.loseit.co.il.

Losing Weight after Passover

Losing Weight after Passover

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The key steps to lose those extra pounds gained over the holiday.


Avoiding Weight Gain on Passover

Avoiding Weight Gain on Passover

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How much matzah can you eat?


8 Tips for Getting Fit

8 Tips for Getting Fit

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How to keep your resolution to get fit and healthy.


Lose It!

Lose It!

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How to lose weight and keep it off.


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