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About the Author

Shoshana Freedman, RD LDN

Shani Freedman is a registered dietitian, licensed nutritionist, and member of the American Dietetic Association who lives in Jerusalem. She obtained her degree from Eastern Michigan University and is currently working on a research study on disordered eating in teenage Jewish girls. In her private practice, Ess Nutritious, Shani counsels individuals both in-person and through video conferencing. Shani specializes in women's health and small business nutrition analysis and counseling.

For questions or appointments, email shani at ess-nutritious.com

Auspicious Foods

Auspicious Foods

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Cooking with the symbolic foods we eat Rosh Hashana night.


Let Them Eat Fish

Let Them Eat Fish

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Healthy and delicious fish recipes for the Nine Days.


Shavuot for the Lactose Intolerant

Shavuot for the Lactose Intolerant

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Some dairy Shavuot recipes even the lactose intolerant will enjoy!


Purim Food for Thought

Purim Food for Thought

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Healthy and simple mishloach manot ideas.


Tu B'Shvat Menu

Tu B'Shvat Menu

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Incorporate the Seven Species in your festive Tu B'Shvat/Shabbat meal.