click here to jump to start of article
  • Torah Reading: Naso
Join Our Newsletter

Get latest articles and videos with Jewish inspiration and insights​

In Constant Motion
Mom with a View

In Constant Motion

I need to learn how to slow down.


Have you ever had one of those days? You know the kind I mean – where you schedule in a million things so you end up being late for all of them, where you are running, running, running, being productive and yet overwhelmed and you forget to eat (actually that part has never happened; I have never in my life forgotten to eat!) and you’re frantic and famished and stretched to the maximum and by the time the end of the day finally arrives you are too tired to even speak?

I had one of those days today. Then I realized something – I have one of those every day! From the moment I wake up and push my “on” button, I keep going, going, going until the battery finally dies. I seem to be on either high or off; I can find my medium mode. Even if I go on vacation, I keep running, guide book in hand. Lying on a beautiful beach? I’m afraid I’d get bored. So I keep going.

But I can’t keep up the pace I once did (yes I recently wrote about my friends turning 60 and I am not far behind) and I’m starting to wonder if I should pull back, if I’m pushing too hard, if it’s healthy to move at this pace or if I would benefit from slowing it down, from coming up for air, for a little breathing space. All this frantic rushing around can’t be good for me – physically, spiritually or emotionally.

It’s so hard to stop, to say no, to move at a more leisurely pace. It threatens my whole sense of self (who am I if I am not in constant motion?) and yet…and yet…I think that is where the next step in growth my life. I always say about my children that I can’t stop the overachievers, I can’t sell them on an A instead of an A++ and I can’t light a fire under the kids who aren’t motivated; I can’t make them care.

But does that mean I can’t change myself? Doesn’t that mean I’m stuck on one speed for the rest of my life (barring illness, God forbid)? It can’t be. A fundamental tenet of Judaism is that change is ALWAYS possible. It is never too late. If we stop changing, we stop growing. If we stop growing, we stop living.

There are different ways of growing – and they certainly don’t all involve doing more, more and then some more. Some of us grow by saying no, by slowing things down, by stopping to look around and savor the beauty in our world and the gifts in our lives.

I can’t change my children, I can’t slow them down or speed them up because they are unique individuals with their own ability to exercise their free will and make choices. I can’t change them but I can change myself. I just have to decide I really want it. I have to decide that life on the merry-go-round is wearing me out and that in the end is counterproductive. It’s a tough choice. It’s a fine line. It’s a matter of subtleties and nuances, of introspection and self-awareness.

But if you’ve ever had one of those days – or, if like me, all days are “one of those days” – there’s no other option. I have to make a change. I have to catch my breath. I’ll begin tomorrow; I have too much to take care of today!

June 13, 2015

Give Tzedakah! Help create inspiring
articles, videos and blogs featuring timeless Jewish wisdom.
The opinions expressed in the comment section are the personal views of the commenters. Comments are moderated, so please keep it civil.

Visitor Comments: 1

(1) Anonymous, June 21, 2015 12:35 AM

Thank you - i can relate

I love your articles. They really resonate with me and especially this one. We are all applauded for getting so many things done but no one congratulates a person who took an hours break to relax, eat lunch or spend some time with G-d.

There was a story I heard about people who were working really hard cutting down a forest when someone told them to stop. They said they had no time to stop as this was an important job and they must get it finished. After much argument the onlooker finally explained "you are cutting down the wrong forest!"

If we don't have time to stop and think about what we are doing we may not realise what we really need to achieve in our lives.

Thank you for your honest sharing and great reminder to stop and think.

Submit Your Comment:

  • Display my name?

  • Your email address is kept private. Our editor needs it in case we have a question about your comment.

  • * required field 2000
Submit Comment