I'm sure it's good if you have time to do so. I challenge you to find an employer who wouldn't get upset with workers for napping even during your lunch time, I know that I would be called lazy if I would do it during my lunch break. And at the end of the day one is so tired it's hard to sleep.

Dear Rabbi Salomon,
Your comments about taking a break is true. I make sure to try my best and schedule my day around MINCHA.
I try to take a break and get away from work just to daven mincha with a minyan. That truely is one of my daily highlights - The problem is that I get so busy, I do not always get to daven with the same minyan, but I try!
p

I will send this to my boss the next time I am caught napping in my cubicle.

The Rabbi he wants us to snoozzz
For some this comes as good newzzz
Although I'm no slacker
Myself I'm a napper
Good night and G-d bless
ZZZZZZZZZZZZZ

very interesting

Interesting comment about Proverbs. Of course, back in those days people generally slept more at night---nowadays, though, people stay up late (myself included). In the "siesta cultures" Rabbi Saloman alludes to, people also tend to go to sleep very late, and then make it up with a nap during the hottest part of the day. Maybe the solution isn't necessarily a nap, but just setting an earlier bedtime?

God bless.

I very much liked your video-blog. I am curious, though, with such medical evidence as to the health of napping during the day, how we are to interpret the following gemara in Masechet Sukkah (26b):

"Rav said: 'It is is forbidden for a person to sleep during the day more than the amount of time a horse sleeps.' How much is the amount of time a horse sleeps? Sixty breaths ... Abaye was once sleeping [during the day] during a journey from Pumbedita up to Bei Kovei. [Seeing this,] Rav Yosef applied the following verse to him: 'How long will you recline, o lazy one? When will you arise from your slumber?' (Proverbs, chap. 6)."