Jerusalem : Compass of the Diaspora Jew
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Someone once challenged the Rabbi of Gur: "We read in the Shema that if we observe the mitzvos, we will be rewarded, and if we transgress, we will be punished. I am not observant and in fact have many, many transgressions to my credit, yet I am wealthy and content with my life. Therefore, the Shema is incorrect."
The Rabbi of Gur responded: "My child, you would not have been familiar with the Shema unless you had at some time recited it. When you did so, you performed a mitzvah, and to put it mildly, you have been rewarded."
Negative behavior tends to perpetuate itself. If we berate ourselves, we may discourage ourselves from behaving properly, for one may think: "What's the use? I am beyond help anyway."
We can all find some positive deeds in our life. They can serve as nuclei for feelings of self-worth that stimulate us to do more positive things, rather than despair of ourselves and resign ourselves to lower standards of behavior.