Roommates or Soul Mates?
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Roommates or Soul Mates?

Roommates or Soul Mates?

4 ways to revive your marriage.

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Remember when you first got married, ready to conquer the world? There was nothing that you and your spouse could not overcome. Your love was strong and you swore you would never become a statistic. Yet, a few years later, or perhaps ten, twenty or more, you may be wondering: Where did the vibrancy we once felt go?

If you feel more like a roommate or a business partner than a husband or wife, you are not alone. You may not have terminated your relationship – perhaps you’re staying together for your children or because you don’t want to be alone, perhaps you’ve found other ways to get your needs met, whether it be friends, hobbies, children – but deep down you may feel a profound sense of loss about what could have been.

Marriage can be challenging and if you don’t make a conscious effort to work on the relationship, it can become downright painful. As couples begin to push each other’s buttons, trading jabs and emanating negativity, they eventually choose to emotionally disconnect to protect themselves from further pain. Despite the loss of meaningful connection, it is easier to “check out” than engage and open yourself up to more hurt.

But if your marriage could be better, wouldn’t you make the effort? One of the main issues that couples in crisis struggle with is the lack of hope. They don’t sincerely believe that their relationship can be different. As Jews, we believe in the power of change. Otherwise, we are fooling ourselves every Yom Kippur. It takes courage to have hope as there is always a risk that the changes you desire in your relationship will not occur. The good news is that there are things you can do to revive your marriage and reignite the passion that was once there.

  1. Become aware of where you focus your energy. Are you looking every which way but your spouse? Begin to notice how you spend your free time and how those activities may fulfill the needs you are not getting at home. Are you staying late at work to avoid being at home with your spouse? Are you exercising constantly?

    While many of your extracurricular activities may even be healthy or praiseworthy, recognize if you are so busy that you have made it virtually impossible to have time with your partner. Take small steps to spend more time together and focus on your spouse in a positive and connected way. It may be hard at first so find activities that you may enjoy doing together until you begin to enjoy each other’s company again.

  2. Guard your tongue. It is easy to complain to others about your marriage or to criticize your spouse. Stop the cycle of negativity by thinking of five positive qualities before you utter a disparaging word. Negativity begets negativity. When we think negative thoughts and express negative feelings we reinforce those neuropathways in our brain. Although it may be hard to overcome past hurts, by dwelling on them incessantly, you make it impossible to get beyond them and create the relationship you want.

  3. Become a grateful person. Nothing is too small in life to appreciate. The more we express appreciation to our spouse, we not only change our relationship, we change ourselves. Clients have shared with me that sharing daily appreciations with their spouse have had a long-term effect of transforming them into appreciative people. By focusing on what is right, we begin to see and experience the blessings in our life. Gratefulness can also serve to reinforce positive interaction. Your spouse will be much more likely to meet your needs when you express appreciation for the good he/she is doing as opposed to criticizing what he/she is doing wrong.

  4. Perform loving acts. Dr. Steven Covey tells the following story in The 7 Habits of Highly Effective People:

After a marriage workshop, a man approached Dr. Covey and told him that he know longer loved his wife. “I just don’t love her anymore.” Dr. Covey replied, “then love her.” The husband was a bit confused, “ But I told you, I don’t love her. The spark is gone.” Again Dr. Covey replied, “Then love her.”

Sometimes the best way to revive our love for each other is through action. Even if you think you care or express your feelings of love verbally, consistent loving acts are concrete ways to rebuild the trust that you are fully present in this relationship. Action itself is an expression of your thoughts and your feelings as that is what motivated you to do the act in the first place. A loving act is a powerful expression of caring and can provide the security so needed in a relationship that may have been neglected for years.

It is never too late to decide to work on your marriage. By refocusing your energy on your partner, guarding your tongue from negativity, becoming more grateful, and performing loving acts, it is always possible to reignite the spark and actualize the hope and dreams that you originally had for your marriage.

If your marriage requires more immediate assistance, download your free copy of Rabbi Slatkin’s book, Is My Marriage Over: The Five Step Action Plan to Saving Your Marriage

Published: April 13, 2013


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Visitor Comments: 4

(4) Daisy, July 18, 2013 7:02 PM

Have Really Lost Interest

We've been married 23 years. I've changed a lot and he has not. I converted and became "religious." He has always been of this faith, but has always been very worldly. I no longer have alcohol or listen to rock music. My H is the same in many ways as he was back in the early days. I used to go places and do things like this with him...but my focus changed when the kids were born. My sense of happiness and satisfaction went through the roof being a mother. Nothing else in life has come close to this experience ... not even falling in love with my H. We have nothing in common ..other than the fact that we're married and have children together. We've always been opposites tempermentally. But now we share no interests in common either. I run and exercise, he smokes and drinks. I focus on reading about spiritual matters and am trying to be a better person, he coasts through life with little thought or concern about self improvement. I don't enjoy listening to him talk, he doesn't make me laugh anymore and I find my anxiety levels rising when he is home. Our relationship is not pleasing, it just feels like supreme tolerance and work. He is a nice person, well intentioned, a good father and a good husband. He is not bad. I am not a good person myself and he has had to tolerate a lot to put up with me over the years. But I don't know how to build or rebuild this marriage on so little that we can share.

(3) Anonymous, April 18, 2013 8:29 PM

thanks

Thank you for this article. I have been feeling less like a spouse lately and have just resigned myself to the fact that this is what I am supposed to do, I figured there is something I have to learn from this. Your article has given me hope that it can be changed. Thank you.

(2) Stella M jimenez, April 18, 2013 5:11 PM

Was needing to hear this.

Thank you for this post Rabbi. I was feeling doubt about if my marriage of 18 years could be saved and you just gave me the answer. Thank you for helping me to think outside my point of view through this moments.

(1) stacy, April 16, 2013 6:28 PM

then love her

I love this article. We all react to our environments, from time to time. But it is good to be reminded that we can make a desision instead. A kind word goes a long way. Thank you Rabbi.

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