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Barley: The Grain Series

Barley: The Grain Series

Healthy and delicious recipes.

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The most popular grains are barley, corn, millet, oats, quinoa, rice, rye, sorghum, triticale, wheat and wild rice. These grains are inexpensive and are a readily available source of protein and have more carbohydrates than any other food.

Barley is a hearty grain used in dishes ranging from cereals to breads to soups. Hulled barley has only the outer husk removed and is the most nutritious form of the grain. Scotch barley is husked and coarsely ground. Barley grits are hulled barley grains that have been cracked into medium-coarse pieces. Pearl barley has also had the bran removed and has been steamed and polished. It is good in soups, stews and cholent.

 

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Barley and Corn Salad with Spinach and Green Beans

  • 2/3 cup barley
  • 1 lb. green beans, trimmed
  • 1 cup corn kernels
  • 4 large bunches fresh spinach (about 4 ozs. total)
  • 1/2 cup oil
  • 1/4 cup vinegar
  • 3 tbsps. minced onions
  • 2 tbsps. minced thyme
  • 2 tsps. Mustard

 

Cook barley in medium saucepan of boiling salted water until tender, about 30 minutes. Drain; cool. Transfer to large bowl.

Cook beans in large pot of boiling salted water until crisp-tender, about 4 minutes. Drain. Transfer beans to bowl of ice water to cool. Drain well. Cut half of beans into 2-in. pieces. Transfer to bowl with barley. Mix in corn kernels. Coarsely chop 2 bunches spinach; add to bowl with barley mixture.

Whisk oil, vinegar, onions, thyme and mustard in small bowl to blend. Pour enough dressing over barley mixture to coat. Season salad to taste with salt and pepper.

Arrange remaining spinach around edge of large platter. Arrange remaining whole beans in spoke pattern atop spinach. Mound salad in center of platter. Drizzle any remaining dressing over spinach and beans and serve.

Makes 6 servings.

 

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Barley with Caramelized Onions and Pasta

  • 2 tbsps. olive oil
  • 2 large onions, chopped
  • 1 cup barley
  • 1/2 lb. mushrooms, sliced
  • 2 cups canned vegetable broth
  • 1 cup small pasta, freshly cooked

 

Heat oil in heavy large saucepan over medium-high heat. Add onions and saute until deep brown, about 15 minutes. Add barley and stir 30 seconds. Add mushrooms; saute until barley browns and mushrooms begin to soften, about 5 minutes. Add broth. Bring mixture to boil. Cover pan; reduce heat to medium-low. Simmer until barley is tender and broth is absorbed, about 25 minutes. Mix in pasta. Season to taste with salt and pepper and serve.

Makes 6-8 servings.

 

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Barley Salad

 

  • 1/2 cup barley
  • 1 1/2 cups canned vegetable broth
  • 1 large green bell pepper
  • 1 small red bell pepper
  • 2 large tomatoes, chopped (about 1 cup)
  • 1 cup corn kernels
  • 1/3 cup chopped fresh cilantro
  • 1/4cup chopped green onions
  • 2 1/2 tbsps. fresh lemon juice
  • 2 tbsps. oil
  • 2 cups mushrooms
  • 24 large spinach leaves

 

Place barley in heavy large saucepan. Cook over medium heat until pale golden, shaking pan occasionally, about 10 minutes. Add broth to pan and bring to boil. Reduce heat to medium-low, cover and simmer until barley is tender and broth is absorbed, about 35 minutes. Uncover and let barley cool.

Cube red, green peppers. Combine with mushrooms and barley in large bowl. Add tomatoes and next 5 ingredients; toss to blend. Season salad with salt and pepper.

Serve at room temperature. Arrange 6 spinach leaves on each of 4 plates. Top with barley salad.

Makes 4 servings.

 

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Mushroom Barley Soup

 

  • 1 lb. canned mushrooms
  • 2 large carrots, chopped
  • 2 large celery stalks, chopped with leaves
  • 1 onions, chopped
  • 1/2 cup pearl barley, rinsed
  • 2 tbsps. all purpose flour
  • 8 cups canned vegetable broth
  • 1/4 cup chopped fresh parsley
  • 1 tbsp. chopped fresh dill

 

Melt butter in a pot. Add vegetables and flour, stir 5 minutes. Gradually mix in broth. Bring soup to boil, stirring frequently. Reduce heat to medium and simmer until barley is tender and soup is beginning to thicken, about 40 minutes. Mix in parsley and dill. Season to taste with salt and pepper.

Makes 8 servings.

 

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Barley Pilaf

 

  • 1 tbsp. margarine
  • 3 small onions, finely chopped
  • 1 cup pearl barley
  • 2 cups low-salt parve chicken broth
  • 1 bay leaf
  • 2 medium carrots, peeled, finely chopped
  • 1 red bell pepper, finely chopped
  • 1 tsp. grated lemon peel

 

Melt margarine in heavy medium saucepan over medium heat. Add onion; sprinkle with salt and pepper. Saute until onion is beginning to soften, about 5 minutes. Add barley; cook 3 minutes, stirring constantly. Add parve chicken broth and bay leaf; bring to boil. Reduce heat to low, stir once, and cover. Cook until barley is almost tender.

Add carrot and bell pepper; cover and cook until vegetables are tender, about 6 minutes. Remove pilaf from heat and stir. Cover and let stand 10 minute. Discard bay leaf. Season to taste with salt and pepper. Stir in lemon peel and serve.

Makes 6 servings.

 

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Cholent Ingredients

 

  • 1 1/2 cups white beans
  • 1 1/2 cups chickpeas
  • 2 large onions, chopped
  • 2 tbsps. vegetable oil
  • 1/2 cup light-brown sugar
  • 1/4 cup water
  • 4 lbs. beef, cubed
  • 1 tsp. salt
  • freshly ground pepper to taste
  • 1 cup barley
  • 4-5 beef soup bones, optional
  • 1 lb. kishke, optional
  • 1 lb. onions
  • 5 medium potatoes, peeled and halved
  • 6 large eggs in the shell
  • 4-5 tsps. beef soup powder or 4 beef bouillon cubes

 

On Thursday night, soak the white beans and chickpeas in cold water to cover. On Friday morning, first check for worms. Then, in a large heavy pot, saute the onions in the vegetable oil until translucent. Add the brown sugar and water and carefully caramelize the onions over very low heat. Turn off the heat until the remaining ingredients are prepared. Drain the beans and scatter them on top of the onions. Add cubed beef along with bones. Add barley with 1/2 tsp. salt and a few grinds of black pepper. Add kishke, onions, potatoes and eggs. Sprinkle with additional salt to taste, pepper and soup powder. Add water to cover, cover the pot, and bring to a boil. Then transfer the pot on a "blech" (a heated asbestos pad which many Jewish cooks use to keep Sabbath dishes warm) over low heat and leave until ready to serve.

Shabbat Shalom!

 

Published: February 9, 2008


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Visitor Comments: 2

(2) sisi, February 11, 2008 12:06 PM

smokey turkey

for the barley soup recipe... try getting a smoked turkey part (something with meat on it like a leg or thigh) and boiling that in chicken broth before adding the other ingredients (smokey turkey pieces tend to be rather tough and salty if you don't smokey them first).
the pieces should get tender and you can easily shred them into the soup. they add a wonderful flavor and texture to the soup.

the nice thing about smokey turkey pieces are that they can substitute for smoked ham in a lot of recipes. good in split pea and white bean soup as well.

(1) Betsy Penn, February 10, 2008 9:59 AM

love the recipes

Keep 'em comin'

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