Jamie Geller shows how to make this healthy Middle Eastern classic dip in a matter of minutes. Sponsored by StartFresh.com
Published: February 21, 2009
Prep Time: 10 minutes
Cook Time: 30 minutes
Chill Time: 1 hour
Yield: 8 servings
1 onion, chopped or 1 (10oz) bag frozen chopped onions, thawed
1 teaspoon prepared crushed garlic
1 tablespoon olive oil or Cooking Spray
2 green bell peppers, seeded, veins removed, diced, or 1 (10-ounce) bag
stir-fry peppers, defrosted
2 jalapeño hot pepper rings (from a jar)
2 cups canned crushed tomatoes
1/2 teaspoon kosher salt
1/4 teaspoon coarse black pepper
Start Fresh Sugar Free Egg Kichel (optional)
1. In 10-inch skillet, sauté onion and garlic in oil or spray over medium heat for
2. Add peppers, tomatoes, salt and pepper.
3. Bring to a boil. Reduce heat and simmer for 30 minutes. Chill in refrigerator 1 hour before serving with egg kichel, if desired.
Add sautéed zucchini and eggplant and you have a ratatouille. Serve it warm as a deliciously thick and flavorful side dish.
Values below based on use of cooking spray.
Amount Per Serving
Calories 29 Calories from Fat 0
|% Daily Value*|
* Percent Daily Values are based on a 2,000 calorie diet.
Wesley Kosher Supermarket donated all the groceries for this episode.
Wesley Kosher Supermarket.
455 Rt. 306