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Cholent: A Delicious History

Cholent: A Delicious History

Traditional and exotic recipes for this genuinely Jewish dish.

by

What makes a recipe authentically Jewish?

It’s not a simple question; Jews are known for adapting their cuisine from the various countries they have lived in.

But there is one dish that many identify as genuinely Jewish – the iconic Shabbat Cholent.

Why cholent? Because cholent was born out of need.

The Torah asserts that we are not allowed to kindle a fire on the Shabbat (Exodus 35:3). In addition, cooking is among the 39 categories of work not allowed on Shabbat.

Because of this, the Jewish community had to become creative with their cooking on Shabbat. There’s an added benefit too. It’s a mitzvah to delight in the light of Shabbat. How better to do this then with a hot meal shared with family and friends!

Cholent’s origins are from the Middle East. From there it spread to North Africa, and by the 9th century, it was already found in Spain. In time, it made its way to Eastern Europe. (1)

Ashkenazi-style cholent was first mentioned in 1180, in the writings of Rabbi Yitzhak of Vienna. Before the birth of electricity in Europe, a pot with the collected, uncooked ingredients was brought to the local baker before sunset on Fridays. The lids of the pot were sealed with a paste of flour and water to ensure proper cooking.

With the baker’s oven fired up, the pots found a home. Nothing was disturbed until the next midmorning, when the baker would open the door and give the still-hot pots back to the families on their way home from Synagogue.

The same practice was observed in Medieval Spain, Morocco, Tunisia, Algeria, and Uzbekistan where black pots of Adafina, Scheena, D’fina, and Bokla, respectively, were placed overnight in the baker’s ovens.

The different components in this overnight stew are a reflection of the Jewish geography they originate from. For example, the Moroccan Scheena is often made with chickpeas, rice or hulled wheat, potatoes, meat, and whole eggs, while the Tunisian D’fina often incorporates lamb’s feet and cardoons, a relative of the artichoke.

Before the “slow cooking” style became all the rage, we had our cholent……and whatever style of cholent you choose to cook, you will no doubt appreciate the glorious scent that will encircle your home. For this is the aroma of Shabbat….and this is the aroma that our people have come to love and cherish throughout the ages.

Morrrocan Scheena

Serves 8

  • 2 cups raw long grain white rice
  • 3 tablespoon vegetable oil
  • 4 pounds of short ribs or other fatty meat
  • 1 medium onion halved
  • 1 cup of cooked chickpeas, prepared from half a cup
  • 4 dates
  • 1 whole garlic head, unpeeled
  • 6 to 8 raw eggs (one per person) in their shells
  • 4 medium boiling potatoes, peeled and halved
  • 4 medium sweet potatoes peeled and halved
  • 2 tsp of salt
  • 1 tsp of pepper

Sauté the rice in a small skillet, for three minutes, with a tablespoon of oil, stirring constantly. Wrap the rise loosely in cheesecloth and set aside. In a large skillet, sauté the meat and onion in the remaining 2 tablespoons of oil until browned, approx. 10 minutes.

Put the chickpeas and dates in a deep lidded pot, Dutch oven, or crockpot.

Place the meat and garlic head on top. Put the rice, in its cheesecloth, on top of the meat. Arrange the eggs in their shells on top of the rice. Top with both kinds of potatoes. Add the salt and pepper, and enough water to cover the ingredients.

Bring to a boil, simmer for 15 minutes, cover and remove from stove.

Place in a crockpot on low and cook overnight.

To serve, separate the contents, placing the eggs in one dish, the rice in another and the potatoes and meat in another.

Recipe from The Sephardic Table, Pamela Grau Twena, 1998.

Tunisian D’fina or Harissa

Serves 8

  • 4 to 5 tablespoons extra virgin olive oil
  • 1 large onion sliced
  • 1/2 head of garlic chopped
  • 2 lbs. of chuck meat, cut into chunks
  • 1 lb. of cracked wheat (can get in any Middle-Eastern store)
  • 4 carrots peeled and cut in 2" to 3"pieces
  • 3 to 4 stalks of celery cut in 2" pieces
  • 1 teaspoon harissa (mild or hot, your choice)
  • 1 tsp. ground coriander
  • 1/2 tsp. ground caraway
  • 1/4 tsp. pepper
  • 3/4 tsp. salt
  • Water to cover

In a heavy Dutch oven, sauté the onion and garlic in olive oil until lightly golden. Add meat chunks and continue to sauté the meat.

Add the cracked wheat which you will have checked for pebbles, etc. and rinsed in cold water and drained. Add spices, harissa, and chunks of carrots and celery and cover with water to about 2" above the contents of the pot.

Bring to a boil and simmer for at least 1 hour, until most of the water has evaporated.

Just before Shabbat, transfer to a crockpot on low. Check the water level, and add some more if needed and let it continue to cook overnight.

Recipe provided by Simone Greenbaum, Jewish Food List.

Ashkenazi style cholent

Serves 6 to 8

  • Half cup of Aduki beans
  • Half cup of Lima beans
  • 4 to 6 Chicken quarters (legs and thighs)
  • Salt to taste
  • Pepper to taste
  • Garlic powder to taste
  • Paprika to taste
  • 2 potatoes quartered
  • 1 sweet potato cut into thick slices
  • 1 carrot, peeled and quartered
  • Half a cup of Barley
  • One Fourth of a cup of wheat berries
  • 3 to 5 tablespoons of Tamari Soy Sauce
  • 1 Bay Leaf

The night before you prepare this dish, put all the beans in a large bowl and cover with cold water. Allow to soak overnight. Before cooking, drain beans and discard any stories and dried-out beans.

Take out a 6-quart pot. Season chicken with spices, salt and pepper (if desired cumin and coriander can also be used). Place chicken on bottom of pot. Add potatoes, sweet potato, onion, carrot and drained beans. Add water to cover. Add barley and wheat berries.

Bring cholent to boil. Add tamari and bay leaf and simmer for at least one and a half hours. Add water when necessary, making sure water is one inch above ingredients. Place on blech before Shabbat. Keep pot tightly covered.

Variation, substitute one pound veal and one pound flanken for the chicken.

Recipe from Spice and Spirit: The Complete Kosher Jewish Cookbook, Lubavitch Women, 1990.

Parve (Vegetarian) Cholent

Serves 6 to 8

  • 1 cup of mixed beans of your choice
  • Half a cup of barley
  • 2 large onions, diced
  • 2 large potatoes, cubed
  • 1 large sweet potato, cubed
  • 4 to 6 cloves of garlic, minced
  • 2 tablespoons of olive oil
  • 1 tablespoon salt
  • 2 teaspoons pepper
  • 2 teaspoons onion powder
  • 2 teaspoons paprika
  • 2 teaspoons of Hawaich (Yemenite spice, optional)
  • 2 teaspoons of turmeric
  • Pinch of ginger (optional)

Soak the beans overnight in water. Drain.

Heat olive oil in a large pott and sauté onions for five minutes or more until translucent. Add the remaining ingredients and continue to sauté until slightly browned.

Add 4 cups of boiling water and cook, covered, on low heat, for about one and half hours. Add water if necessary (the cholent has to be covered with a layer of liquid in order for it not to dry out overnight)

Place on Shabbat hotplate (blech) or place in a crock pot on low until lunch is served.

Recipe from The Seven Fruits of the Land of Israel, Chana Bracha Siegelbaum, 2014


  1. Gil Marks, Encyclopedia of Jewish Food, 2010.

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The opinions expressed in the comment section are the personal views of the commenters. Comments are moderated, so please keep it civil.

Visitor Comments: 5

(5) jim, January 10, 2017 3:54 AM

yumm

i see now, i was cooking cholent for my kids so many years, nobody told me!

(4) Anonymous, January 7, 2017 8:42 PM

Strange coincidence

Just last night I made the decision to stop cooking on shabbat...of taking off work on Fridays to make food and challah...and today I find these recipes on line. Thank you so much! My son actually asked for Cholent, but I had no clue how to make it (we're converts to Judaism) Thanks again.

(3) Linda Sharlin Warren, January 5, 2017 10:39 PM

Loving Dinners

What memories your history and recipes brought back to me. My grandmother used to make this for us and we loved it! My sisters and I called it "stringy meat". It fell right off the bone and was delicious--especially on a cold, winter night! She put a lot of love into this dinner and into our lives! Her name was Jennie Sharlin.

(2) Jeffrey H. McCorkle, January 4, 2017 5:18 PM

Cookbook

All I can get your recipe cookbook where I can read it anytime I want to make recipes out anytime I want to knock off the computer I need the cookbook how much is it

(1) Lee, January 3, 2017 2:54 PM

Not only did you give the rich history of our diverged people but you added the practical, the recipes Thanks again

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