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Lower Fat Desserts

Lower Fat Desserts

Secret ingredient-infused cake, muffins, and cookies that lower fat and increase health.

by

I’m always eager to reduce fat, increase vitamins and minerals and raise the overall healthy nature of dessert recipes or family friendly snack. Let’s face it brownies, cookies and muffins are not exactly healthy and we all love them. This week I’m including a recipe for cake, muffins and cookies that all use a fruit or veggie to lower the fat content of the recipe. I often also throw in a bit of flaxseed or bran and no one notices. The secret fruit or vegetable ngredient adds moisture to the dish and makes you feel a whole lot better about serving a mid-week dessert. Let me know how you like them or what special ingredient you hide in your desserts. Email me at ekurtz@gourmetkoshercooking.com

Chocolate Zucchini Cake

Chocolate Zucchini CakeServes 8

  • 1 1/2 cups flour, plus more for the pan
  • 1/2 cup plus 1/3 cup semisweet chocolate chips
  • 1/4 cup unsweetened cocoa powder
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon ground nutmeg
  • 1 1/4 cups sugar
  • 1/2 cup plus 1 teaspoon extra-virgin olive oil
  • 2 large eggs
  • 1/2 teaspoon vanilla extract
  • 1 medium zucchini, grated and squeezed dry (if your kids will freak out from green specks in the brownies, peel the zucchini first)
  • 1 teaspoon honey

Preheat the oven to 350 degrees F. Grease the bottom and sides of a 9-inch-square cake pan. Dust the pan with flour, tapping out the excess.

Toss 1/2 cup chocolate chips with 1 tablespoon flour in a small bowl. Whisk the remaining flour, the cocoa powder, salt, baking soda and nutmeg in a medium bowl; set aside.

Beat the sugar, 1/2 cup olive oil, the eggs and vanilla in a large bowl with a mixer on medium speed until smooth and pale, about 3 minutes. Add the flour-cocoa mixture; beat on low speed until combined, about 2 minutes (the batter will be thick). Add the zucchini and beat until combined, about 2 more minutes. Fold in the flour-coated chocolate chips with a wooden spoon.

Transfer the batter to the prepared pan and bake until a toothpick inserted into the center comes out clean, 30 to 35 minutes. Transfer to a rack and let cool completely.

Make the glaze: Combine the remaining 1/3 cup chocolate chips, 1 teaspoon olive oil and the honey in a microwave-safe bowl. Microwave on medium-high power in 30-second intervals, stirring, until the chocolate is melted. Spread over the cake, and then cut into pieces.

Pumpkin Chocolate Chip Muffins

Pumpkin Chocolate Chip MuffinsMakes 12 muffins or 24 mini muffins

  • 1/2 cup whole wheat flour
  • 1/4 cup ground flaxseed, wheat germ or bran
  • 2 teaspoons baking powder
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt (use regular salt)
  • 1 cup of pure pumpkin (canned pure pumpkin)
  • 2 large eggs, beaten
  • 1/2 cup packed brown sugar
  • 1/2 cup 1% lowfat milk or soymilk
  • 1/3 cup oil
  • 1 teaspoon real vanilla
  • 1/2 cup mini chocolate chips

Preheat the oven to 350°F. Lightly oil or coat 24 mini muffin cups with nonstick cooking spray and set aside.

Whisk together the flours, ground flaxseed, baking powder, cinnamon, and salt in a large bowl. Combine the pumpkin, eggs, brown sugar, oil, milk, and vanilla in a medium bowl and stir until well combined. Pour the liquid ingredients over the dry ingredients and stir until just moistened. Stir in the chocolate chips.

Spoon the batter into the prepared muffin cups. Bake 15 to 18 minutes until a toothpick inserted in the center comes out clean. Transfer the pan to a wire rack and cool 5 minutes. Remove the muffins and cool an additional 5 minutes before serving. When making 12 full-size muffins, bake for 20 to 23 minutes.

Going Bananas Chocolate Chip Oatmeal Cookies

Going Bananas Chocolate Chip Oatmeal CookiesMakes 2 dozen

  • ¾ cup flour
  • 1 teaspoon ground cinnamon
  • ½ teaspoon baking soda
  • ¼ teaspoon salt or sea salt
  • 2 tablespoon unsalted margarine
  • 1 cup packed light browns sugar
  • 1 egg
  • 1 teaspoon vanilla extract
  • ½ cup mashed banana (1 small banana)
  • 2-cup quick cooking oats
  • 1 cup chocolate chips

Preheat oven to 350 degrees. Wish flour, cinnamon, baking soda and salt together in a bowl and set aside.

Using a mixer, cream the margarine and brown sugar until creamy. Add the egg and vanilla and beat to combine. Mix in the banana and ¼ cup water, beating until incorporated. Add flour mixture and beat on low speed until just combined. Add the oats and chocolate chips and mix or fold in. Chill the dough in the refrigerator for 15 minutes.

Grease a cookie sheet or use a silpat mat and spoon about 1 ½ inch ball of dough about 1 inch apart on cookie sheet. Bake for about 10 minutes. Cool and transfer to a wire rack.

Published: December 7, 2013


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Visitor Comments: 6

(5) Anonymous, December 15, 2013 9:07 AM

Healthy baking

Do away with margarine and make cakes that have

natural sweeteners such as banana, carrots, sweet

potato. Also, try to use half the sugar (brown sugar

is also a culprit).

(4) Anonymous, December 12, 2013 7:49 PM

Honestly? I don't buy it....

Sorry, nice try, but when you divide half a cup of mashed banana between 2 dozen cookies it's not making a difference! These recipes are doing a lot more for our guilt than they are for our health.....

(3) Anonymous, December 12, 2013 4:58 PM

Nutritional Values Would be Helpful

Please add the nutritional values after each recipe. It would be helpful to know how much sodium, how much sugar, etc., each serving contains. Thank you.

Anonymous, December 14, 2013 11:24 PM

i totally agree and would like to see the nutritional content 1) because its dietetic and 2) because im not even sure if these are really healthy . . .

(2) Suzan, December 12, 2013 3:49 PM

Healthier

If you really want to bake healthier then get rid of the white flour and all the sugars. Low carb is the healthier way to eat. Losing weight and maintaining healthy weight is much easier when you watch your intake of carbs. Margarine is very unhealthy due to trans fats.

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