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Guard Your Eyes
Rebbetzin Feige

Guard Your Eyes

My husband has been looking at inappropriate websites. What should I do?


Dear Rebbetzin,

To make a long story short, I recently discovered that my husband has been occasionally looking at inappropriate websites. I'm in shock and don't know what to do. Help!

Dear Reader,

Many experts in the field have identified your dilemma as one of epidemic proportions.

The battle for the soul has never been more fierce. One of the great Sages of the 20th century commented some 30 years ago that merely walking down the street in America was fraught with more risk to one’s spirituality than a lifetime in Europe of old. The media and the advertising industry appeal to the basest in human nature, and have inundated the public thoroughfare with sexually provocative images.

The concepts of modesty in attire and decency in comportment are under constant attack and increasingly marginalized. To make matters worse, the internet has made pornographic sites easily accessible to the point where the male psyche is being exploited as never before.

It must be underscored that when it comes to sexuality, men – unlike women – are biologically driven creatures. This uncomfortable fact of life represents a unique challenge for women, who may find it hard to wrap their minds around the realities of the male disposition in this regard. The peculiar vulnerability of men to visual stimulation is a sorry reality that requires careful judgment, caution and discipline on everyone’s part.

The vulnerability of men to visual stimulation requires discipline on everyone’s part.

Provocative images have the force to sear themselves into male minds so that it becomes virtually impossible for them to clear their thoughts of what they are visually exposed to of an erotic nature. Their focus and concentration is compromised, and the loftier, spiritual part of themselves is all but eclipsed. It can easily destabilize an even heretofore decent individual into a negative and self-destructive spiral. The result can be a slippery slope ending with addictive behavior.

The Reality of Human Nature

It is for this reason that the Torah, in its great wisdom, circumscribes intergender relationships. The boundaries are clearly delineated by Jewish law, categories of rules which include the prohibition a man and woman being secluded together in closed quarters (with the exception of certain immediate relatives), the “hands-off” policy vis-?-vis unrelated members of the opposite gender (again, exclusions would apply to certain immediate relatives) and guarding one's eyes from viewing that which will have a compromising and contaminating effect on our wellbeing.

No one is immune to the power of human emotions.

A typical reaction of the uninitiated to these restrictions is the often heard comment, “Don’t God and the Torah trust you?” The response is that the Torah deals with the reality of human nature and the truth of how we are strung together. The underlying concern is the reluctance to put at risk our moral integrity, or gamble, however improbably, with our spiritual rectitude. It is in the proscription of these behaviors that the Torah informs us of our vulnerabilities.

The message conveyed is that no one is immune to the vicissitudes of human emotion. If we don’t take the necessary precautions, the circumstances of one’s life at any given time can be such that our defenses will be down and we could, God forbid, succumb to the suasion of temptation.

Consider Vicki and her husband who moved in social circles where a peck on the cheek among couples was thought of as completely innocuous. This seemingly harmless convention led to other “harmless” familiarities. Ultimately these social interactions proved devastating to them and other members of their social group. The contemporary reader needs no elaboration on the direction this took and the tragic implications for their marriages.

Freedom versus License

Dealing with erotic temptation is extremely challenging. Wars have been waged and empires toppled over issues of passion and lust. In the not so distant past, we witnessed the Clinton presidency compromised, and countless public officials whose careers were destroyed by their shameful conduct.

The internet and the many technologies available in our time have much to offer that is useful and beneficial. However, as with any other tool it can be used constructively or destructively. Safeguards are imperative. Alas, categorizing the legality of the easy access to lewd and depraved pornographic sites as an expression of “freedom” is symptomatic of the illogical and unrealistic approach to morality in our culture.

In contrast to Western civilization’s definition of freedom which denotes license, where anything goes, the Jewish concept of freedom is captured by the following metaphor of an Indian philosopher. He said, “I have violin strings on the table before me. They are free to move in any direction but they are not free to sing. It is only when I bind them to my violin that they are for the first time truly free, not to move in any direction, but free to sing.” A posture of license, of no-holds barred, of unbridled capitulation to desire, obstructs the music of our soul, the better part of ourselves, from emerging.

Adopting a disciplined and perhaps restrictive approach to internet viewing, or to any pleasure, may not feel like freedom, but when one has been forced to pay the huge price exacted by a life of unrestricted latitude, the merits of restraint and self control gain new respect. The Torah invokes the hallmark of human dignity, choice and the exercise of will power, demanding discrimination between what is and what is not appropriate.

Practical Suggestions

Dear reader, viewing and getting involved with inappropriate sites can occur for a variety of reasons. It could happen quite innocently, a random popup or responding to the suggestion of a friend, colleague, classmate, etc. The challenge is to get unhooked immediately before too much damage is done.

The other, more likely scenario is that it's an act of compulsion. For some it serves as a palliative, a means of drowning oneself in a mind-numbing activity that blocks out the pain of the life they are living. For others, these sites serve as means of self-reliant therapy. These men typically come from a background where they had no one to turn to in times of personal need and hence learned to engage in self-soothing remedial activities.

Therefore, when adult life presents difficulties and feelings of aloneness, echoes of the past resurface and they reflexively resort to pornography for amelioration rather than reaching out to others in their life.

I would suggest the following:

  1. Confront your husband and have a heart-to-heart discussion. Let him know that you are distressed and that you assume that he is equally distressed over the situation.
  1. At the same time, assure him of your faith in his basic integrity and that you are willing to help him in any way you can. Point out that nothing stands in the way of a determined mind and a committed effort
  1. Relocate the computer to a well trafficked area where people are coming and going and the screen will be in full view at all times.
  1. Sign up to programs like Webchaver that send your weblogs to an appointed party. This can be an effective system of checks and balances.
  1. Seek out a good therapist to help you sort out your own thinking. Similarly, seek out for your husband some “12-step” support groups and/or a sponsor, (ideally someone your husband feels close to and respects), who can be available when he senses his resolve is beginning to flag.
  1. Helpful tips that have worked for others are
    1. For your husband to view this craving not as a part of himself, but as one outside himself and should refer to it as an enemy out to get him
    1. In moments of sobriety he should sit down and write a list of losses and consequences on the one hand and benefits on the other. He should make a promise that he will review the list before taking action
  1. Work together on your relationship in general and on your intimacy specifically. Fill your home with light and with positive energy. Towards this end, increase your efforts to learn Jewish texts that teach us to live up to our God given potential
  1. Finally, pray for Divine assistance, for strength, resilience and wisdom.

June 19, 2010

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The opinions expressed in the comment section are the personal views of the commenters. Comments are moderated, so please keep it civil.

Visitor Comments: 49

(46) Anonymous, November 22, 2017 2:36 AM

My thoughts on article/comments

This is why so many people are led astray! Why so many people don't identify themselves as Jews! We hide ourselves in clothing, (lack of) communication and identification(if we don't identify ourselves how can we be ourselves?). We need to find a balance and not go overboard one way or another (the Halachot are pretty specific so it shouldn't be hard to find a balance) and I'd say assuming a kind and understanding air would be best...and not necessarily husbands, kids (adults since over Bar/Bat Mitzvah) in high schools are exposed to it too, this can be pretty character damaging...If we follow the Torah should we have this problem in the first place?

(45) Anonymous, March 31, 2013 2:19 PM

Cop out

I have a wonderful wife who is totally dedicated to me and our family our times of intimacy are wonderful and I have an intense physical attraction to my wife and am totally satisfied with our intimate physical relationship despite this fact I am constantly frequenting pornographic sites which is bringing me to masturbation this had become a severe addiction which causes me tremendous feelings of shame and creates a tremendous obstacle in gaining any spiritual improvement in fact I find that the problem becomes even more overwhelming after I will have had a level of spiritual success davka at that point I will fall and find my self back in the abyss what upsets me most is that I love my wife dearly and she absolutely loathes promiscuity and here her soulmate is drowning in a sea of impurity and just for the sake of instant self gratification I have absolutely no excuse except a totally unbridled yetzer horah

(44) Anonymous, March 20, 2013 8:07 AM

When the prime relationship is with the internet

I was a wife to an addict and caught him many times but he was unable to admit his relationship with prostitutes and porn and as a result, he lied incessantly. I am neither fat, nor ugly and I thoroughly enjoyed our intimacy together, which was frequent. But sometimes I felt he was not quite there. I ended up leaving him when I reached the conclusion that his main relationship was pornography and prostitutes and that I was being used as a front to make him look respectable and frum. It was a very painful break-up and I loved him very much but the addiction was so deeply engrained that he wouldn't talk to me, nor to his friends, the rabbi, the shrink. It's sad isn't it?

(43) Anonymous, March 16, 2013 2:51 PM

Some comments from a sexaholic in recovery

I am a sexaholic in recovery. As well as being a chasidic very frum yid. I must say, from my personal experience as one whose "been there" and "done that", it didn't matter what my wife was giving me. If she was giving me a lot, my addiction would be fired up and I would go looking for more. If she didn't give me enough, I would use it as an excuse to go out and get some (whether from the internet or, etc). My practical advice to the woman is to go to a S-anon 12-step group (or Al-Anon if there is no S-anon in your area) which is a group of partners of sexaholics and they learn to live with it. You have to learn that this is not your problem. Nothing you can do will fix it. It is on your husband to do something about it. And if he doesn't, you can either leave him or learn how to live with him. When I first came into the program, my wife and I absteined from relations willingly for about 100 days. It was amazing. I learnt that with my wife, without my wife, I must do everything to be 'clean' which, for me, means no sexual acts with myself or with partners other than my wife. And it isnt dependent on my wife's willingness to be with me or anything other than my commitment to the program. And I saw that - I actually had a month-long 'fall' after 101 consecutive days of sobriety. The ONLY reason I fell was because I wasn't working my program. when I got back up and started working my program, I became clean again, for much longer. Looking back, I now say that this second time round was DESPITE being with my wife. Through the program, I learn that my wife is not there just to satisfy my sexual desires. We are together because we love each other. this is something I could not learn if my wife just was there for me, trying to save me from going on the internet again.

Good luck
There is a lot of hope in the future!!!

Anonymous, May 15, 2014 5:12 PM


is it possible for an addict to becme sober and never relapse? From all the info i am hearing it seems that not.I know that i wont be able to handle it a second time around.

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