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The Good Gene

The Good Gene

Attaining at-onement this Yom Kippur.

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The Three Angels

The Three Angels

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I was determined to indulge my non-kosher craving. But God had something else in mind.

Teshuvah: What Is Real Repentance?

Teshuvah: What Is Real Repentance?

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How can there be objective laws that govern something as subjective and personal as Teshuvah?

The Urgency of Change

The Urgency of Change

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Don't waste a minute, the benefit of changing NOW is too great.

People Don’t Change

People Don’t Change

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I never live up to my New Year’s resolutions. So this Rosh Hashanah, why bother trying?

Three Steps to Genuine Change

Three Steps to Genuine Change

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Getting free from our self-erected prison.

The Crime I Didn’t Commit

The Crime I Didn’t Commit

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Change for the New Year starts here.

Poetry of Repentance

Poetry of Repentance

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An English Professor discovers the poetry of the soul.

The Door's Open, But the Ride It Ain't Free

The Door's Open, But the Ride It Ain't Free

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Four steps to real change.

Teshuva: Dry Cleaning for the Soul

Teshuva: Dry Cleaning for the Soul

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Done something wrong? We all have. Here's how to fix it. Once and for all.

Weight Loss and Teshuva

Weight Loss and Teshuva

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Getting in shape, physically and spiritually.

Through the Gate of Tears

Through the Gate of Tears

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Actualizing your potential on the Days of Awe.

Dieting and Yom Kippur

Dieting and Yom Kippur

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Dieting as a paradigm for spiritual elevation.

The Process of Change

The Process of Change

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When it comes to personal growth, we all have good intentions. But how do you translate that into actual improvement?

The Spiritual Workout

The Spiritual Workout

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When life's challenges feel like an Olympic training program.

I'm Sorry

I'm Sorry

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There can be no peace without apology.

Teshuva and My iPod

Teshuva and My iPod

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If you did something wrong, how can it be truly deleted?

The Way Home

The Way Home

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Yes you can go home again.

Four Steps to Change

Four Steps to Change

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Everybody knows that New Year's resolutions are meant to be broken. But not in Judaism. The High Holidays are the best time of year for real, long-lasting change.

Asking God for Forgiveness

Asking God for Forgiveness

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Skip the paralyzing guilt. The classical confession helps us maximize the power of the day.

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