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Should You Get Dressed Up as an Israeli Soldier This Purim?
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4 min read
This Purim express your love for one another with delicious, life-enhancing cuisine.
It is actually possible to have a healthy Purim festive meal. We can express our love for one another with the gift of life-enhancing dishes.
Here are some of my favorite healthy Purim recipes. Enjoy!
(By the way you can use combination of these recipes for healthy mishloach manos gifts.)
*almond milk can be substituted with GMO free soy milk or coconut milk
Mix ingredients together in a large bowl.
Combine all the ingredients, except half the parsley, into a large bowl, and stir well. Then add more parsley as decoration.
Mix ingredients and marinate about two hours.
Wash well all the ingredients, peel if necessary, and then slice the larger vegetables into smaller pieces. Place all the ingredients into a large soup pot, and cover with water. Cook for about 20 to 40 minutes, until the veggies are soft.
Puree with a hand blender and continue cooking for another 10 minutes. Yum!
1. In a large bowl, mix all the dry ingredients.
2. In a stainless steel pan, heat the oil, sugars, vanilla and salt over low heat, stirring until the ingredients are well mixed.
3. Add the dry oats, seeds, nuts and dried fruit to the heated ingredients and mix well.
4. Press firmly onto a baking paper, on an oven tray.
5. Bake for 15-20 minutes at 200°C (400°F).
6. Let cool for about two hours, before cutting into bars.
Place all the ingredients in a medium size pan. Heat up and simmer for one hour, or slightly longer until the chicken is soft. Spicy and delicious.
Vegetarian Alternative
Rinse, wash and soak overnight (or at least 4 hours)
4 cups of assorted beans: kidney, pinto, navy, large Lima, black-eye, cranberry. Simmer or cook in a pressure cooker pan until nearly soft (about 1 hour).
Then add the same spices as for chicken, and cook another 40 minutes.
For beans to be more digestible, cook with a large piece of kombu seaweed (optional).
Dice and slice into various sizes of pieces (except for the sprouts) Mix together in a large salad bowl, then add the seeds and decorate with Cherry tomatoes.
Purim sameach!