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Way #25: No Pain, No Gain

Way #25: No Pain, No Gain

Pain is the price we pay for real, lasting pleasure.

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What is the opposite of pain?

Most people would reply, "Pleasure."

But that is incorrect. The opposite of pain is "no pain" – i.e., comfort. Confusing comfort with pleasure leads to decadence, a life filled with escaping and running away from the pain and effort required to live a fulfilling life.

Pain is the price we pay for real, lasting pleasure. As the saying goes, “No pain, no gain.” We need to learn how to accept pain, which is what “kabbalas hayissurim” means, in order to build a loving marriage, succeed in a career, grow in Torah, and perfect our character.

The prevalent pursuit of comfort has created the Peter Pan Syndrome, where adults refuse to grow up and assume the responsibilities of adulthood, preferring to live a carefree, responsibility-free life. Rather than debate the merits of having a large family versus having a small family, many people are choosing to not have any children at all; they question the need to marry altogether. This approach may spare them a significant amount of pain and effort, but it will also rob them of some of the most significant and deepest pleasures available to mankind.

This kind of decadence contributed to the fall of the Roman Empire. After creating the strongest military force in the ancient world and building a massive empire, the Roman populace lost its will to fight. The army could no longer recruit enough soldiers, because the people desired comfort and were unwilling to invest the enormous effort required to fight for the empire’s survival. Left with no choice, the army hired mercenaries who had no loyalty to Rome. These mercenaries eventually turned on their Roman employers, toppling the empire.

Pain is the Price of Pleasure

Real pleasure is inseparable from pain. For example, what would you say is your parents' greatest source of pleasure?

That's right: you.

What would you say is your parents' greatest source of pain?

The same answer: you.

It's no accident that your parents' greatest source of pleasure is also the source of their greatest pain. Because the greater the pleasure, the greater the effort required to attain it.

Pain is necessary for attaining pleasure. The gratification one experiences upon reaching the summit of a mountain comes about through the incredibly difficult challenge of climbing it. A task that requires only a minimum amount of exertion – like taking a helicopter to the top of the mountain – yields a far lesser degree of fulfillment.

The greater the effort we expend to achieve a goal, the more we enjoy reaching it. As our Sages say, "L'fum tzaara agra – according to the effort is the reward" (Pirkei Avos 5:22). The businessman who started with nothing and through enormous toil and sacrifice transformed his business into a burgeoning empire is proud as a peacock and enjoys recounting his early struggles in opening his first store. His son, who was born into prosperity, cannot understand why Dad gets so much pleasure from recalling his rise from his humble beginnings.

L'fum tzaara agra is one of the reasons why Torah can only be mastered through ameilus, through toiling in learning. The exertion required to study and understand the Torah enables us to appreciate and internalize its wisdom. If it came on a silver platter, it would be easy come, easy go.

We can even learn to take pleasure in the pain itself. That is part of the draw for thousands of people who do the Polar Bear plunge in middle of the winter, taking a swim in freezing bodies of water. If they want to go for a swim, there are plenty of heated pools available! The pleasure comes through toughing it out.

The ability to accept pain can also drive people to run a marathon and complete it no matter what, even if they are among the last ones to finish, long after the judges have gone home. They take great pride in not giving up and showing that they have what it takes to endure.

There Is No Running Away from Effort

It is an illusion to think you can run away from pain. You are going to pay no matter what, either in winning or in losing. If you think you can avoid the pain of taking finals, then you are stuck with the pain of being a failure. Ultimately, the pain of trying to succeed is less painful than the pain of quitting, which will haunt you for the rest of your life. During tough situations, remember: "Pain is passing, results are lasting."

Sometimes it is the fear of pain that stops us in our tracks. But more often than not, the fear of pain is worse than the pain itself.

What happens when you take a five-year-old child to the doctor for a flu shot? If the doctor shows the child the needle, he fights like a wildcat, and it takes a staff of three nurses to hold him down. The best way to administer the shot is to give the child something fascinating to play with, and then, while he is busy with the toy, to have the doctor come up from behind and do the injection.

The fear creates the panic; the shot itself barely registers.

Don't let your fear of pain restrict you. Make a list of things you would like to do, if you weren’t so afraid to try. Perhaps you want to get up half an hour earlier but are afraid it will make you too tired. Or perhaps you want to write that book, ask for a promotion, take horseback riding lessons, give a Ted talk, or finish Shas.

Now articulate what exactly is your fear. What are you afraid will happen? And then tackle your fear using reason. For example, you have been asked to speak at the reunion of your graduating class and you are petrified to say yes. What is the worst that can happen? They will be bored. Will anyone take out rotten tomatoes and throw them at you? And what is likely to happen? Chances are no one will even be listening! Looking at your fears objectively, with reason, can dispel much of their bite.

Fear of Reality

One of the biggest fears people have – a fear that is crucial to overcome – is the fear of facing up to life’s challenges and conflicts. People would rather live in denial than wake up to reality.

Why? Because if reality turns out to be something different from what we're used to, it means we have to change, and that makes us uncomfortable. How open are you to being shown that you are wrong? To hearing that one of your children needs real help, and that the way you are dealing with the situation is ineffective? To being told that you should reach out to unaffiliated Jewish neighbors on your block by inviting them for a Shabbos meal and offering to learn with them?

When we encounter threatening information, our kneejerk response is to erect a protective wall to deflect it and defend ourselves. In psychological parlance, this is called cognitive dissonance. We need to resist this desire to shield ourselves from the facts, no matter how much they upset our equilibrium, because if we bury our heads in the sand, it will hurt a lot more when reality finally confronts us – especially if it is too late to do anything about it.

Keep Your Eye on the Ball

One of the best ways to get rid of pain is to forget about it and focus instead on the pleasure.

Imagine a team of basketball players running around the court and pushing themselves to the limit, just to score a basket. Do they notice the physical pain they're feeling? Barely. The pleasure of playing and scoring overwhelms their significant discomfort. They’re having a great game.

Now, what would happen if you asked them to conduct the following experiment: "Play basketball as you would normally – run, jump, dribble, shoot, and defend. But this time, do it without the ball."

How long do you think they could play? Maybe five minutes. Because without the ball, there is nothing to distract them from the pain. Their entire focus is now on the physical exertion; every step becomes a major effort.

But if you give them back the ball, they'll easily play for another hour!

In life, we need to learn to keep our eye on the ball. Focus on the pleasure, not the pain. Focusing on the pain is guaranteed to fill your life with misery. Have you ever spent time with someone like this? You are enjoying a wonderful picnic with the family on a beautiful day, but someone forgot the salt. “Where’s the salt?” Focusing on what’s wrong or missing undermines the 98% that is good. No matter how fantastic the experience is, the person who sees the negative feels shortchanged.

Imagine a little boy playing with his friends. He falls down, scrapes his knee, and begins to cry. But when his friends call out, "Crybaby!" he quickly pulls himself together and goes back to the game.

An hour later, the child comes home, walks through the door, shows his mother his knee – and immediately bursts into tears! His focus determines his reaction.

Many relationships sour for the same reason. Rather than focusing on the positive, people look at the negative.

Learn to focus on the goodness amid the pain, and you'll discover the maximum pleasure that life can offer.

Applied Wisdom

  • Make a list of the things that you are afraid of. Articulate the fear and scrutinize it, using your ability to reason. Pick an item on the list, accept the pain it involves, and set out to tackle it.

  • Where in your day do you confuse comfort with pleasure? How does this confusion ultimately rob you of pleasure?

  • Of which accomplishments are you most proud? Describe the exertion and difficulties involved in achieving them.

Join a FREE introductory webinar on Rabbi Noach Weinberg’s 48 Ways to Wisdom, with chief editor, Rabbi Nechemia Coopersmith, Wednesday, May 10, and discover how to live a meaningful and purposeful life. CLICK HERE TO JOIN

Just released! Rabbi Noach Weinberg’s 48 Ways to Wisdom. Click here to order.

January 9, 2000

Article 25 of 50 in the series 48 Ways

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The opinions expressed in the comment section are the personal views of the commenters. Comments are moderated, so please keep it civil.

Visitor Comments: 18

(14) Fay Galperin, June 6, 2014 3:27 PM


Anonymous, December 5, 2014 12:12 PM


Fay, you're missing the point entirely. This doesn't say that if pain is there we should just accept it. If you have constant pain then you should try to minimize it. But in the mean time, you can either suffer more or suffer less, it's up to you. Personally, I know I'd certainly rather suffer less (by accepting the pain and seeing the positive in it)!

(13) Diane, June 6, 2014 1:52 AM

Never got to the subject of living with chronic physcial pain

I have been disabled with chronic pain. And I mean disabling physcial pain. Yes, it sounds great talking about the psychological pain, but anyone who has lived as I have with chronic physical pain doesn't understand. When you cannot do things like even play baskebqll or walk a half mile without a cane or walker is not pain that I see as postitive. I have been extremely angry at G-d for giving this horrible situation to me. I didn't do anything to deserve it. I have missed out on 16 years of being able to enjoy life. Yes, everyone faces psychological pain and pain if over exercising. But, that is nothing like being dependent on others to help me. I lost one husband who didnt want a cripple for a wife. My current husband is questioning what he got into. Yes, I am angry. I read this looking for some type of spiritual uplift. But it might work for the minor every day upsets. He totally missed the point. He did nothing in this article to make it any easier to barely get up in the morning. I would give anything to have some of the so called pain he mentions. He never mentions living with pain that requires pain meds and lots of other meds just to make it through the day. The only thing he got right was suicide is very tempting. But, I am against it being Jewish. But, how many have prayed to G-d that you dont wake up in the morning. You do not know how hard it is to say modah ani when I wish I were dead.

Eli Eisenberg, June 6, 2014 6:36 PM

I'm sorry

Yes, it seems like this article is primarily addressing other aspects of pain. However, perhaps you can find other inspirational articles/videos, like check out Keep or Rahamim Melamed-Cohen, or someone in a situation more similar to yours involving chronic pain. Also, there are some applicable ideas here, such as accepting/embracing pain, and focusing on positive pleasures, whether the ability to see or even the pleasure of knowing that when you accept pain, Hashem gives you much reward. I can not imagine how difficult your situation is, and wish you all the best.

Anonymous, June 7, 2014 12:39 AM

This is a great help and helps let me see things in the right light.

This is a great help and changed me to see things in the right light, in all aspects of life, with a positive outlook, thank you!

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