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Daily Lift #1164

Release Stress and Tension

As you keep building up a greater appreciation for being alive, you realize that tension can be a reminder that you are alive. Every moment of life is precious and is a reason to celebrate the fact that you are alive.

Thinking is a reminder that your brain is working. Since your brain is working you can choose to say to yourself, “Right now, I am alive and I choose to release all stress and tension.”

Let any form of needless stress remind you to create mental scenes that are conducive to being calm and relaxed. You might have a favorite serene scene, or you might enjoy creating new ones.

Tell your entire muscular system, “Muscles, relax.” Hear your muscles responding, “Thank you for reminding me to loosen up and let go.”

((Life is Now: Creating moments of joy, courage, kindness, and serenity, p. 78))

See more Daily Lifts on the topic of Thoughts

NEW BOOK!

Rabbi Zelig Pliskin's new book has just been published by Artscroll: SELF-CONFIDENCE: Formulas, Stories, and Insights.

Self-confidence allows you to create goals -- and reach them. It lets you learn from your failures -- and move on to triumphs. It helps you transform your potential into real achievement. With the help of Rabbi Zelig Pliskin, you will gain that self-confidence.

Rabbi Zelig Pliskin is the author of 25 books with his specialty in mastering happiness and other positive inner resources.

His last 15 books include: "Taking Action", "Happiness", "Kindness", "Courage", "Serenity", "Building Your Self-image" "Conversations with Yourself" and "Marriage." These books are available at: Artscroll.com.

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About the Author

Rabbi Zelig Pliskin

More by this Author >

Rabbi Zelig Pliskin is a noted psychologist and prolific author of 24 books, including Guard Your Tongue, Gateway to Happiness, Gateway to Self Knowledge, Love Your Neighbor, Growth Through Torah, The Power of Words, Consulting the Wise, and the recent Life is Now. Rabbi Pliskin lives in Jerusalem, and is the director of Aish HaTorah's Counseling Center and a senior lecturer at Aish's Essentials program and the Executive Learning Center. He was ordained at the Telshe Yeshiva in Ohio and holds a degree in Counseling Psychology.

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