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Daily Lift #1166

Your Focus Creates Your Emotioinal State

When you feel happy or joyful, ask yourself, “What am I focusing on right now that is giving me these good feelings?” The more time you spend focusing on similar patterns, the more time you will spend feeling happy and joyful.

When you feel unhappy, ask yourself, “What am I focusing on right now that is causing me these distressful feelings?” The less time you spend on similar patterns of focus, the more time you will feel happy.

Fully understanding that your focus creates your emotional state, for better or for worse, is one of the most important lessons we can learn.

((Life is Now: Creating moments of joy, courage, kindness, and serenity, p. 84))

See more Daily Lifts on the topic of Focus , Thoughts

NEW BOOK!

Rabbi Zelig Pliskin's new book has just been published by Artscroll: SELF-CONFIDENCE: Formulas, Stories, and Insights.

Self-confidence allows you to create goals -- and reach them. It lets you learn from your failures -- and move on to triumphs. It helps you transform your potential into real achievement. With the help of Rabbi Zelig Pliskin, you will gain that self-confidence.

Rabbi Zelig Pliskin is the author of 25 books with his specialty in mastering happiness and other positive inner resources.

His last 15 books include: "Taking Action", "Happiness", "Kindness", "Courage", "Serenity", "Building Your Self-image" "Conversations with Yourself" and "Marriage." These books are available at: Artscroll.com.

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About the Author

Rabbi Zelig Pliskin

More by this Author >

Rabbi Zelig Pliskin is a noted psychologist and prolific author of 24 books, including Guard Your Tongue, Gateway to Happiness, Gateway to Self Knowledge, Love Your Neighbor, Growth Through Torah, The Power of Words, Consulting the Wise, and the recent Life is Now. Rabbi Pliskin lives in Jerusalem, and is the director of Aish HaTorah's Counseling Center and a senior lecturer at Aish's Essentials program and the Executive Learning Center. He was ordained at the Telshe Yeshiva in Ohio and holds a degree in Counseling Psychology.

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