When you experience joy, you feel good because your magnificent brain produces hormones called endorphins. These self-produced chemicals give you happy and joyful feelings.
Research on these biochemicals has proven that the brain-produced hormones enter your blood stream even if you just act joyful, not only when you really are happy. Although the joyful experience is totally imaginary and you know that it didn’t actually happen, when you speak and act as if that imaginary experience did happen, you get a dose of endorphins.
These chemicals are naturally produced by your brain. They are totally free and entirely healthy.
Many people find that this knowledge inspires them to create more joyful moments. It’s not just an abstract idea, but a physical reality.
((Life is Now: Creating moments of joy, courage, kindness, and serenity, p. 96))
We're human. We need food. We need meaning and connection. And we most definitely need encouragement.
Now, in this wise and charming new volume, we learn how to effectively use the massive power of encouragement,
to encourage ourselves and others, particularly when we feel overwhelmed or depleted.
In Encouragement, Rabbi Pliskin shares meditations and affirmations, inspirational true stories, and his trademark
wise, practical advice. He shows us how our words can help others - and ourselves -- become more confident,
optimistic, and upbeat people.
Rabbi Zelig Pliskin is the author of 25 books with his specialty in mastering happiness and other positive inner resources.
His last 15 books include such titles as: "Taking Action", "Happiness", "Kindness", "Courage", "Serenity", "Building Your Self-image" "Conversations with
Yourself" and "Marriage." These books are available at: Artscroll.com.
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