We live one day at a time. To make joy easier to attain, decide to be joyful just for today. Tomorrow you can be determined to make that day joyful. But today you only need to decide for today.
Everyone would like to be joyful, but not everyone is willing to do all that they could to actually create daily joy. In general, the more determined you are to reach a goal, the more time and effort you are willing to invest. Since you are reading this book, you are already showing a strong interest in increasing your joy.
Some people argue, “I’m just not the determined type. I start many things but don’t follow through. If something seems like too much effort, I give up right at the beginning.”
When something is truly important to you, you will have much more determination than usual. This is especially true when you greatly enjoy doing what you are determined to do.
((Life is Now: Creating moments of joy, courage, kindness, and serenity, pp. 119-20))