Walking is one of the healthiest and simplest exercises. When you walk briskly, you breathe more deeply and your mind clears. Your brain produces healthy biochemicals that make you feel better and enable you to think with greater clarity. Walking stimulates creativity, and you might think of better ways to reach goals. Many people take walks to come up with solutions to challenges.
You can utilize your walking time to increase your level of joy. As you walk briskly, repeat to yourself, “With each and every step, I am feeling more and more joy. With each and every step, I am feeling more and more joy. With each and every step, I am feeling more and more joy.”
((Life is Now: Creating moments of joy, courage, kindness, and serenity, p. 141))
NEW BOOK!
Rabbi Zelig Pliskin's new book has just been published by Artscroll:
SELF-CONFIDENCE:
Formulas, Stories, and Insights.
Self-confidence allows you to create goals -- and reach them. It lets you learn from your failures -- and move on to triumphs. It helps you
transform your potential into real achievement. With the help of Rabbi Zelig Pliskin, you will gain that self-confidence.
Rabbi Zelig Pliskin is the author of 25 books with his specialty in mastering happiness and other positive inner resources.
His last 15 books include: "Taking Action", "Happiness", "Kindness", "Courage", "Serenity", "Building Your Self-image" "Conversations with
Yourself" and "Marriage." These books are available at: Artscroll.com.
About the Author
More by this Author >
Rabbi Zelig Pliskin is a noted psychologist and prolific author of 24 books, including Guard Your Tongue, Gateway to Happiness, Gateway to Self Knowledge, Love Your Neighbor, Growth Through Torah, The Power of Words, Consulting the Wise, and the recent Life is Now. Rabbi Pliskin lives in Jerusalem, and is the director of Aish HaTorah's Counseling Center and a senior lecturer at Aish's Essentials program and the Executive Learning Center. He was ordained at the Telshe Yeshiva in Ohio and holds a degree in Counseling Psychology.
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