Before you go to sleep, you have a great opportunity to condition your mind to be more joyful by programming yourself to have joyful dreams. Simply repeat the words, “Joyful dreams,” in a calm and peaceful tone of voice.
You might also suggest ideas for a joyful dream. With patience and persistence, you will eventually see results.
After upgrading the joy in your dreams, you can condition your mind for more courage, kindness, and serenity by suggesting to yourself, “Brain, please create more dreams of courage, kindness, and serenity.”
((Life is Now: Creating moments of joy, courage, kindness, and serenity, p. 153))
Rabbi Zelig Pliskin's new book has just been published by Artscroll:
Formulas, Stories, and Insights.
Self-confidence allows you to create goals -- and reach them. It lets you learn from your failures -- and move on to triumphs. It helps you
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Rabbi Zelig Pliskin is the author of 25 books with his specialty in mastering happiness and other positive inner resources.
His last 15 books include: "Taking Action", "Happiness", "Kindness", "Courage", "Serenity", "Building Your Self-image" "Conversations with
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