When you are calm, you think more clearly.
This helps you when you pray, study, interact with other people, and when you need to make decisions.
What thoughts and techniques enable you to remain calm in
Even if you frequently find it difficult to remain calm, there are definitely times that you were calmer than usual. Think of situations that you would be able to handle better if you were to remain calmer.
(For a series of probing questions on this topic, see Rabbi Pliskin's "Gateway to Self Knowledge," pp.141-2)
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