The Birkas Hamazon - Grace After Meals - is a song of gratitude toward the Almighty. Many people think that since we have eaten, we must make a blessing. But actually the opposite is true: The whole purpose of eating is so we should review the concepts found in Birkas Hamazon! Every time you eat, it's a new opportunity to recognize the kindness the Almighty bestows upon you.

Today, after eating a meal, reflect on how wonderful it is that you have food. Imagine the relief and pleasure you would experience if you were stuck someplace for two days without food... and then you had this meal!