When you fear a confrontation in which you might become angry, mentally picture yourself handling it calmly and self-confidently. Keep repeating this picture in your mind until you feel fairly certain that you will be able to remain calm in the actual situation.
When you are walking or waiting in a line, utilize the opportunity to think of difficult situations, and find various options you have to deal wisely in those situations. If you live those situations in your mind, they can serve as positive resources from which to gain confidence in your abilities.
Self-confidence allows you to create goals -- and reach them. It lets you learn from your failures -- and move on to triumphs. It helps you
transform your potential into real achievement. With the help of Rabbi Zelig Pliskin, you will gain that self-confidence.
Rabbi Zelig Pliskin is the author of 25 books with his specialty in mastering happiness and other positive inner resources.
His last 15 books include: "Taking Action", "Happiness", "Kindness", "Courage", "Serenity", "Building Your Self-image" "Conversations with
Yourself" and "Marriage." These books are available at: Artscroll.com.