When you fear a confrontation in which you might become angry, mentally picture yourself handling it calmly and self-confidently. Keep repeating this picture in your mind until you feel fairly certain that you will be able to remain calm in the actual situation.
When you are walking or waiting in a line, utilize the opportunity to think of difficult situations, and find various options you have to deal wisely in those situations. If you live those situations in your mind, they can serve as positive resources from which to gain confidence in your abilities.
(Rabbi Pliskin's Gateway to Happiness, p.201)
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Anger
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About the Author
More by this Author >
Rabbi Zelig Pliskin is a noted psychologist and prolific author of 24 books, including Guard Your Tongue, Gateway to Happiness, Gateway to Self Knowledge, Love Your Neighbor, Growth Through Torah, The Power of Words, Consulting the Wise, and the recent Life is Now. Rabbi Pliskin lives in Jerusalem, and is the director of Aish HaTorah's Counseling Center and a senior lecturer at Aish's Essentials program and the Executive Learning Center. He was ordained at the Telshe Yeshiva in Ohio and holds a degree in Counseling Psychology.
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