"How do I change the focus of my brain?" is a common question that people ask. "I tend to think of the negative. I worry a lot. My brain focuses way too much on thoughts that aren't conducive to happiness. How can I stop thinking about what I don't want to think about?"
A powerful tool that will help your brain move to the type of thoughts that you wish for is to tell it: "NEXT!" Then your brain will joyfully move on to another picture, idea, song, series of words, thoughts, imaginary scenes, visualizations, and anything else that brains like to do. Your brain can choose from an enormous amount of material that it already has stored in its immense library.
(From Rabbi Pliskin's "Happiness",p.32)
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About the Author
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Rabbi Zelig Pliskin is a noted psychologist and prolific author of 24 books, including Guard Your Tongue, Gateway to Happiness, Gateway to Self Knowledge, Love Your Neighbor, Growth Through Torah, The Power of Words, Consulting the Wise, and the recent Life is Now. Rabbi Pliskin lives in Jerusalem, and is the director of Aish HaTorah's Counseling Center and a senior lecturer at Aish's Essentials program and the Executive Learning Center. He was ordained at the Telshe Yeshiva in Ohio and holds a degree in Counseling Psychology.
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