"How do I change the focus of my brain?" is a common question that people ask. "I tend to think of the negative. I worry a lot. My brain focuses way too much on thoughts that aren't conducive to happiness. How can I stop thinking about what I don't want to think about?"
A powerful tool that will help your brain move to the type of thoughts that you wish for is to tell it: "NEXT!" Then your brain will joyfully move on to another picture, idea, song, series of words, thoughts, imaginary scenes, visualizations, and anything else that brains like to do. Your brain can choose from an enormous amount of material that it already has stored in its immense library.
Self-confidence allows you to create goals -- and reach them. It lets you learn from your failures -- and move on to triumphs. It helps you
transform your potential into real achievement. With the help of Rabbi Zelig Pliskin, you will gain that self-confidence.
Rabbi Zelig Pliskin is the author of 25 books with his specialty in mastering happiness and other positive inner resources.
His last 15 books include: "Taking Action", "Happiness", "Kindness", "Courage", "Serenity", "Building Your Self-image" "Conversations with
Yourself" and "Marriage." These books are available at: Artscroll.com.