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Daily Lift #198

Just Once

There are many positive and beneficial things that we know we should do, but we may feel that continuing to do them will be too difficult. "How can I keep being this way all the time?" we ask ourselves.

Telling ourselves, "Just once," can help us start. After we do something positive once, we begin to build up momentum; it becomes easier than we had assumed to keep doing the positive action more frequently.

Doing a worthwhile action "just once" doesn't seem so daunting. The next time it comes up, say you'll do it "just once" again. Even if it truly is difficult, since we only have to motivate ourselves "just once," right now, we can build up our level of inspiration and motivation.

Think of something that you would want to do but also consider difficult to repeat. At the next opportunity, start by taking action "just once." If you're having difficulty thinking of something to do "just once," keep thinking until you find an area to apply the power of "Just once."

(from Rabbi Zelig Pliskin's book: "Conversations With Yourself", p.148) [Artscroll.com])

See more Daily Lifts on the topic of Actions

NEW BOOK!

Rabbi Zelig Pliskin's new book has just been published by ArtScroll: ENCOURAGEMENT: Formulas, Stories, and Insights.

We're human. We need food. We need meaning and connection. And we most definitely need encouragement.

Now, in this wise and charming new volume, we learn how to effectively use the massive power of encouragement, to encourage ourselves and others, particularly when we feel overwhelmed or depleted.

In Encouragement, Rabbi Pliskin shares meditations and affirmations, inspirational true stories, and his trademark wise, practical advice. He shows us how our words can help others - and ourselves -- become more confident, optimistic, and upbeat people.

Rabbi Zelig Pliskin is the author of 25 books with his specialty in mastering happiness and other positive inner resources.

His last 15 books include such titles as: "Taking Action", "Happiness", "Kindness", "Courage", "Serenity", "Building Your Self-image" "Conversations with Yourself" and "Marriage." These books are available at: Artscroll.com.

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