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Daily Lift #242

Mental Rehearsals

Before delivering an important speech, people rehearse. Before performing before a large audience, people rehearse. When you rehearse, you build up your skills and you improve what needs improvement. When you practice excellently, those experiences are stored in your brain cells and you can access them again and again.

Before a potentially difficult encounter with someone, mentally rehearse. In your mind's eye imagine yourself getting along smoothly. See yourself remaining calm and friendly the entire time. See yourself speaking with respect and kindness to the other person. Imagine that this person will speak to you in a friendly way.

This mental exercise is a powerful tool. It works either positively or negatively. If you imagine that someone will speak and act negatively towards you, this imaging will put you in an unresourceful state, and will make it more likely that you will help create that negative reality. With equal effort you can choose to utilize it positively.

(from Rabbi Zelig Pliskin's book: Harmony with Others, p.77,

See more Daily Lifts on the topic of Dealing with others


Rabbi Zelig Pliskin's new book has just been published by ArtScroll: ENCOURAGEMENT: Formulas, Stories, and Insights.

We're human. We need food. We need meaning and connection. And we most definitely need encouragement.

Now, in this wise and charming new volume, we learn how to effectively use the massive power of encouragement, to encourage ourselves and others, particularly when we feel overwhelmed or depleted.

In Encouragement, Rabbi Pliskin shares meditations and affirmations, inspirational true stories, and his trademark wise, practical advice. He shows us how our words can help others - and ourselves -- become more confident, optimistic, and upbeat people.

Rabbi Zelig Pliskin is the author of 25 books with his specialty in mastering happiness and other positive inner resources.

His last 15 books include such titles as: "Taking Action", "Happiness", "Kindness", "Courage", "Serenity", "Building Your Self-image" "Conversations with Yourself" and "Marriage." These books are available at:

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