Brains function like data bases. When something distressful happens, it's easy for your brain to think of other distressful memories. But you have the ability to channel your brain's associations to a more joyful path. Mentally connect minor frustrations to remind you to be grateful for what's positive in your life.
For example, if something falls from your hand, you can immediately exclaim, "Fantastic, gravity is still working for us." Or, if your computer doesn't work as you want it to, you can react, "I'm grateful for my eyesight that lets me see what's happening."
(From Rabbi Pliskin's "Happiness",p.134)
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About the Author
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Rabbi Zelig Pliskin is a noted psychologist and prolific author of 24 books, including Guard Your Tongue, Gateway to Happiness, Gateway to Self Knowledge, Love Your Neighbor, Growth Through Torah, The Power of Words, Consulting the Wise, and the recent Life is Now. Rabbi Pliskin lives in Jerusalem, and is the director of Aish HaTorah's Counseling Center and a senior lecturer at Aish's Essentials program and the Executive Learning Center. He was ordained at the Telshe Yeshiva in Ohio and holds a degree in Counseling Psychology.
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