Be Serene This Moment
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Daily Lift #290

Be Serene This Moment

Since you exist in only one moment at a time, to be serene you only need to be serene during that moment. You create serenity when you think serene thoughts and mentally picture serene scenes. You create serenity when you breathe slowly and deeply and relax your muscles. You create serenity when you vividly remember scenes of being serene. Regardless of how you have been at any given moment later on, you only need to be serene this moment. Repeat these last four words: Be serene this moment.

(From Rabbi Pliskin's book, Serenity, p.21)

See more Daily Lifts on the topic of Serenity

NEW BOOK!

Rabbi Zelig Pliskin's new book has just been published by Artscroll: SELF-CONFIDENCE: Formulas, Stories, and Insights.

Self-confidence allows you to create goals -- and reach them. It lets you learn from your failures -- and move on to triumphs. It helps you transform your potential into real achievement. With the help of Rabbi Zelig Pliskin, you will gain that self-confidence.

Rabbi Zelig Pliskin is the author of 25 books with his specialty in mastering happiness and other positive inner resources.

His last 15 books include: "Taking Action", "Happiness", "Kindness", "Courage", "Serenity", "Building Your Self-image" "Conversations with Yourself" and "Marriage." These books are available at: Artscroll.com.

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