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Daily Lift #302

Worry is Created by Self-Talk

The more you engage in joyful and grateful self-talk, the more your mind will be free from worry.

Some people tell themselves, "It’s my nature to worry." But the truth is that no one is born a worrier. A person might have started worrying at a young age and have many early memories of worrying. A person might find it very difficult not to worry. But this isn’t someone’s basic nature. Worry is essentially self-talk about something negative that you hope won’t happen. You feel anxious and distressed about the possibility.

One way out of the worry pattern is to think of potential solutions. Whenever you worry about something, imagine three or more alternate outcomes.

A happy and joyful person has mastered the art of thinking in patterns that create happiness and joy. Let this be your mind.

(from Rabbi Zelig Pliskin’s book: "Conversations With Yourself", pp.258-9) [Artscroll.com])

See more Daily Lifts on the topic of Worry

NEW BOOK!

Rabbi Zelig Pliskin's new book has just been published by Artscroll: SELF-CONFIDENCE: Formulas, Stories, and Insights.

Self-confidence allows you to create goals -- and reach them. It lets you learn from your failures -- and move on to triumphs. It helps you transform your potential into real achievement. With the help of Rabbi Zelig Pliskin, you will gain that self-confidence.

Rabbi Zelig Pliskin is the author of 25 books with his specialty in mastering happiness and other positive inner resources.

His last 15 books include: "Taking Action", "Happiness", "Kindness", "Courage", "Serenity", "Building Your Self-image" "Conversations with Yourself" and "Marriage." These books are available at: Artscroll.com.

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