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Daily Lift #380

Visualize Without Fear

Make it a regular practice to mentally visualize yourself behaving in a fearless manner in situations where you presently experience fear. Think of something that, if you would be able to do it, would make a big difference in your life and vividly imagine yourself doing it without fear.

(For a series of probing questions on this topic, see Rabbi Pliskin's "Gateway to Self Knowledge," p.232)

See more Daily Lifts on the topic of Anxiety

NEW BOOK!

Rabbi Zelig Pliskin's new book has just been published by Artscroll: SELF-CONFIDENCE: Formulas, Stories, and Insights.

Self-confidence allows you to create goals -- and reach them. It lets you learn from your failures -- and move on to triumphs. It helps you transform your potential into real achievement. With the help of Rabbi Zelig Pliskin, you will gain that self-confidence.

Rabbi Zelig Pliskin is the author of 25 books with his specialty in mastering happiness and other positive inner resources.

His last 15 books include: "Taking Action", "Happiness", "Kindness", "Courage", "Serenity", "Building Your Self-image" "Conversations with Yourself" and "Marriage." These books are available at: Artscroll.com.

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