Every hour on the hour, create an inner mental cheer for being alive. Hear an inner enthusiastic voice shouting, "It's great to be alive!" Imagine a stadium crowd cheering for your being alive.
When you control your anger or other character trait you're working on, see and hear the same immense crowd cheering for you!
(see Rav Pliskin's "Anger: The Inner Teacher," p.342).)
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