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Daily Lift #400

Review Your Day

At the end of each day, ask yourself:

[1] What were the major events of my day?

[2] What was my greatest moment today?

[3] What have I done today to further my major goals?

[4] What have I done today for self-improvement?

[5] What Torah knowledge have I gained today?

[6] What acts of kindness did I do today?

[7] If I made any mistakes today, what have I learned from them, and what can I do to prevent similar ones in the future?

[8] What positive traits and strengths did I express today?

[9] Based on my experiences of today, what do I want to remember to do tomorrow?

[10] As I am falling asleep, what positive self-suggestions can I tell myself, and what positive visualizations can I see, in order to upgrade my brain for tomorrow?

(From Rabbi Pliskin's Gateway to Self Knowledge, p.189)

See more Daily Lifts on the topic of Growth

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Rabbi Zelig Pliskin's new book has just been published by Artscroll: SELF-CONFIDENCE: Formulas, Stories, and Insights.

Self-confidence allows you to create goals -- and reach them. It lets you learn from your failures -- and move on to triumphs. It helps you transform your potential into real achievement. With the help of Rabbi Zelig Pliskin, you will gain that self-confidence.

Rabbi Zelig Pliskin is the author of 25 books with his specialty in mastering happiness and other positive inner resources.

His last 15 books include: "Taking Action", "Happiness", "Kindness", "Courage", "Serenity", "Building Your Self-image" "Conversations with Yourself" and "Marriage." These books are available at: Artscroll.com.

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About the Author

Rabbi Zelig Pliskin

More by this Author >

Rabbi Zelig Pliskin is a noted psychologist and prolific author of 24 books, including Guard Your Tongue, Gateway to Happiness, Gateway to Self Knowledge, Love Your Neighbor, Growth Through Torah, The Power of Words, Consulting the Wise, and the recent Life is Now. Rabbi Pliskin lives in Jerusalem, and is the director of Aish HaTorah's Counseling Center and a senior lecturer at Aish's Essentials program and the Executive Learning Center. He was ordained at the Telshe Yeshiva in Ohio and holds a degree in Counseling Psychology.

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May 26, 2013 / 17 Sivan 5773

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