Worry is when you choose from millions of possible thoughts, only the few which deal with a potential misfortune or problem.
Once you accept your worrying as the act of choosing specific thoughts, you can consciously make an effort to avoid those thoughts that cause you needless pain and choose more constructive, positive thoughts.
(Rabbi Pliskin's Gateway to Happiness, pp.157-8)
See more Daily Lifts on the topic of
Rabbi Zelig Pliskin's new book has just been published by Artscroll:
Formulas, Stories, and Insights.
Self-confidence allows you to create goals -- and reach them. It lets you learn from your failures -- and move on to triumphs. It helps you
transform your potential into real achievement. With the help of Rabbi Zelig Pliskin, you will gain that self-confidence.
Rabbi Zelig Pliskin is the author of 25 books with his specialty in mastering happiness and other positive inner resources.
His last 15 books include: "Taking Action", "Happiness", "Kindness", "Courage", "Serenity", "Building Your Self-image" "Conversations with
Yourself" and "Marriage." These books are available at: Artscroll.com.
Help Aish.com create inspiring
articles, videos and blogs featuring timeless Jewish wisdom.