When you consult someone to increase your happiness, know what you want, and ask for it. It's common to ask for what one doesn't want. "I don't want to be depressed." "I don't want to be so miserable." This way you might end up speaking more about depression and misery than on mastering joy.
You might need to discuss the roots and causes in order to change what can be changed. But keep your main focus on joy, happiness, and self-mastery. If this is what you really want, keep your focus on what you can do in thought and deed to create it.
We're human. We need food. We need meaning and connection. And we most definitely need encouragement.
Now, in this wise and charming new volume, we learn how to effectively use the massive power of encouragement,
to encourage ourselves and others, particularly when we feel overwhelmed or depleted.
In Encouragement, Rabbi Pliskin shares meditations and affirmations, inspirational true stories, and his trademark
wise, practical advice. He shows us how our words can help others - and ourselves -- become more confident,
optimistic, and upbeat people.
Rabbi Zelig Pliskin is the author of 25 books with his specialty in mastering happiness and other positive inner resources.
His last 15 books include such titles as: "Taking Action", "Happiness", "Kindness", "Courage", "Serenity", "Building Your Self-image" "Conversations with
Yourself" and "Marriage." These books are available at: Artscroll.com.
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