You Have the Ability to Think New Thoughts to Create the Feelings You Want

  Some people are experts at thinking thoughts that enable them to feel anxious, angry, or needlessly sad and depressed. Despite that habitual way of thinking, no one has to be stuck with these kinds of thoughts. As people upgrade their thinking and increase their grateful, joyful, and kind thoughts, they will feel better and speak and act wiser. Upgrading thoughts of self-confidence and courage will enable people to do things that before they might have hesitated to do.

  Keep asking yourself, "How would I want to feel now?" Realize that you have the human ability to think, speak, and act in ways that are consistent with the feelings that you truly wish to feel. It might take a lot of effort. It might take a lot of patience and persistence. But anyone who sincerely wants to upgrade their quality of life will be able to choose their thoughts and see a difference.