If you are ever feeling sad or dejected, there is a faster and better way to create a more positive feeling that to simply wait until the feelings change through happenstance. There are a few basic choices with a multitude of variations. You can take positive actions. Perform a mitzvah and experience joy for the good deed you are doing. Also, you can remember the good in your life and the positive things that have happened to you in the past. If need be, you can find a positive lens through which to see your present distress.
(Growth Through Tehillim: Exploring Psalms for Life Transforming Thoughts, p. 124)
See more Daily Lifts on the topic of
Happiness
NEW BOOK!
Rabbi Zelig Pliskin's new book has just been published by Artscroll:
SELF-CONFIDENCE:
Formulas, Stories, and Insights.
Self-confidence allows you to create goals -- and reach them. It lets you learn from your failures -- and move on to triumphs. It helps you
transform your potential into real achievement. With the help of Rabbi Zelig Pliskin, you will gain that self-confidence.
Rabbi Zelig Pliskin is the author of 25 books with his specialty in mastering happiness and other positive inner resources.
His last 15 books include: "Taking Action", "Happiness", "Kindness", "Courage", "Serenity", "Building Your Self-image" "Conversations with
Yourself" and "Marriage." These books are available at: Artscroll.com.
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About the Author
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Rabbi Zelig Pliskin is a noted psychologist and prolific author of 24 books, including Guard Your Tongue, Gateway to Happiness, Gateway to Self Knowledge, Love Your Neighbor, Growth Through Torah, The Power of Words, Consulting the Wise, and the recent Life is Now. Rabbi Pliskin lives in Jerusalem, and is the director of Aish HaTorah's Counseling Center and a senior lecturer at Aish's Essentials program and the Executive Learning Center. He was ordained at the Telshe Yeshiva in Ohio and holds a degree in Counseling Psychology.
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