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  • Torah Reading: Ekev
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Daily Lift #597

Pouring Out Your Heart

  When you are in emotional turmoil and distress, verbalizing your thoughts and feelings lets off steam. Talking to someone who cares about you and understands you melts away stress, tension, and emotional pain. Pouring your heart out to your loving Father and powerful King, Creator and Sustainer of the universe is a wonderful way to release the negative energy that you are feeling. After pouring out your heart, your heart becomes lighter.

(Growth Through Tehillim: Exploring Psalms for Life Transforming Thoughts, p. 142)

See more Daily Lifts on the topic of Difficulties

NEW BOOK!

Rabbi Zelig Pliskin's new book has just been published by ArtScroll: ENCOURAGEMENT: Formulas, Stories, and Insights.

We're human. We need food. We need meaning and connection. And we most definitely need encouragement.

Now, in this wise and charming new volume, we learn how to effectively use the massive power of encouragement, to encourage ourselves and others, particularly when we feel overwhelmed or depleted.

In Encouragement, Rabbi Pliskin shares meditations and affirmations, inspirational true stories, and his trademark wise, practical advice. He shows us how our words can help others - and ourselves -- become more confident, optimistic, and upbeat people.

Rabbi Zelig Pliskin is the author of 25 books with his specialty in mastering happiness and other positive inner resources.

His last 15 books include such titles as: "Taking Action", "Happiness", "Kindness", "Courage", "Serenity", "Building Your Self-image" "Conversations with Yourself" and "Marriage." These books are available at: Artscroll.com.

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