When you are in emotional turmoil and distress, verbalizing your thoughts and feelings lets off steam. Talking to someone who cares about you and understands you melts away stress, tension, and emotional pain. Pouring your heart out to your loving Father and powerful King, Creator and Sustainer of the universe is a wonderful way to release the negative energy that you are feeling. After pouring out your heart, your heart becomes lighter.
(Growth Through Tehillim: Exploring Psalms for Life Transforming Thoughts, p. 142)
See more Daily Lifts on the topic of
Rabbi Zelig Pliskin's new book has just been published by Artscroll:
Formulas, Stories, and Insights.
Self-confidence allows you to create goals -- and reach them. It lets you learn from your failures -- and move on to triumphs. It helps you
transform your potential into real achievement. With the help of Rabbi Zelig Pliskin, you will gain that self-confidence.
Rabbi Zelig Pliskin is the author of 25 books with his specialty in mastering happiness and other positive inner resources.
His last 15 books include: "Taking Action", "Happiness", "Kindness", "Courage", "Serenity", "Building Your Self-image" "Conversations with
Yourself" and "Marriage." These books are available at: Artscroll.com.
Help Aish.com create inspiring
articles, videos and blogs featuring timeless Jewish wisdom.