There are many situations in life that at first seem as if they are bad for us, but eventually we look back and see how we benefited from what happened. A basic Torah principle is that everything that happens is ultimately for our good (Talmud - Brachot 60b).
Since you would not get angry at someone who helped you, do not get angry at others who "harmed you" -- as it is premature to make a judgment that this person has actually harmed you in the long run.
(Erech Apayim, p.93; Rabbi Pliskin's Gateway to Happiness, p.202)
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