Only bodies experience stress. Souls are serene. Identify with your soul; stress and tension will melt away.
Your essence is not your negative thoughts and distressful feelings. Your essence is you soul. If you are stressed, or tense, or worried, or frustrated, or upset, mentally step back and observe your thoughts and feelings. This will immediately help you gain a more objective perspective.
(From Rabbi Pliskin's book, Serenity, p.101)
Rabbi Zelig Pliskin's new book has just been published by Artscroll:
Formulas, Stories, and Insights.
Self-confidence allows you to create goals -- and reach them. It lets you learn from your failures -- and move on to triumphs. It helps you
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Rabbi Zelig Pliskin is the author of 25 books with his specialty in mastering happiness and other positive inner resources.
His last 15 books include: "Taking Action", "Happiness", "Kindness", "Courage", "Serenity", "Building Your Self-image" "Conversations with
Yourself" and "Marriage." These books are available at: Artscroll.com.