If you want a concept to become part of your habitual thought process, keep repeating it to yourself again and again. Even though you might not gain a deeper understanding of the concept, the constant repetition enables you to internalize it until it becomes part of your own way of thinking.
The Talmud relates that Rabbi Prayda had a student who needed to hear a lesson 400 times until he comprehended it. Rabbi Moshe Rosenstein used to say that when it comes to elevating our attitudes, we are all the same as that student. If we sincerely want to integrate a new attitude, we need to repeat it over and over again. Even if a person is highly intelligent, unless he reviews the concepts hundreds of times, they will not be properly ingrained.
(see Daas Chochmah Umussar, vol.1, p.114; Darkai Mussar, p.60; Gateway
to Happiness, p.69)
We're human. We need food. We need meaning and connection. And we most definitely need encouragement.
Now, in this wise and charming new volume, we learn how to effectively use the massive power of encouragement,
to encourage ourselves and others, particularly when we feel overwhelmed or depleted.
In Encouragement, Rabbi Pliskin shares meditations and affirmations, inspirational true stories, and his trademark
wise, practical advice. He shows us how our words can help others - and ourselves -- become more confident,
optimistic, and upbeat people.
Rabbi Zelig Pliskin is the author of 25 books with his specialty in mastering happiness and other positive inner resources.
His last 15 books include such titles as: "Taking Action", "Happiness", "Kindness", "Courage", "Serenity", "Building Your Self-image" "Conversations with
Yourself" and "Marriage." These books are available at: Artscroll.com.
Give Tzedakah!Help Aish.com create inspiring articles, videos and blogs featuring timeless Jewish wisdom.