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Daily Lift #1227

Blessings Before and After Eating

The goal of each and every blessing we make is for us to increase our level of gratitude to our Creator. It helps to say in your own words before a blessing, "Now I am going to express my personal gratitude to my loving Father and powerful King, Creator and Sustainer of the universe for His kindness to me."

(From Rabbi Zelig Pliskin's book: THANK YOU! Gratitude: Formulas, Stories, and Insights: Artscroll Publishers)

See more Daily Lifts on the topic of Gratitude


Rabbi Zelig Pliskin's new book has just been published by ArtScroll: ENCOURAGEMENT: Formulas, Stories, and Insights.

We're human. We need food. We need meaning and connection. And we most definitely need encouragement.

Now, in this wise and charming new volume, we learn how to effectively use the massive power of encouragement, to encourage ourselves and others, particularly when we feel overwhelmed or depleted.

In Encouragement, Rabbi Pliskin shares meditations and affirmations, inspirational true stories, and his trademark wise, practical advice. He shows us how our words can help others - and ourselves -- become more confident, optimistic, and upbeat people.

Rabbi Zelig Pliskin is the author of 25 books with his specialty in mastering happiness and other positive inner resources.

His last 15 books include such titles as: "Taking Action", "Happiness", "Kindness", "Courage", "Serenity", "Building Your Self-image" "Conversations with Yourself" and "Marriage." These books are available at:

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