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Daily Lift #785

Shelve Those Worries

At times you may be obsessed with certain worries.

You do not want to worry the entire day. A useful technique is to set aside time slots for giving thought to those matters. When a worry arises during the rest of the day, tell yourself, "Now is not the time for worry. At 9:00 this evening I will think about it, but not now."

This gently pushes away worries, and gives you confidence that you have control.

(Rabbi Pliskin's Gateway to Happiness, p.168)

See more Daily Lifts on the topic of Worry


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