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Daily Lift #791

Relive Positive Memories

Recall the good things that happened to you in the past. If you mentally relive those experiences, you will be in a much better state of mind to deal with the present more efficiently.

Keep a list of the good things that have happened to you. When you feel sad, take out your list and read it over. Think especially about those things you felt joy over when you first obtained them, things you still have. By recalling your original joy, you will feel better now.

Sad people tend to talk about their misfortunes and this causes them needless misery. They should form the habit of talking about the positive experiences of their life. When you talk about positive experiences and thoughts, they have a positive effect on your emotional state. By doing this a few times, you build up your confidence in your ability to evoke positive emotions.

(Hishtapchus Hanefesh; Rabbi Pliskin's Gateway to Happiness, p.181)

See more Daily Lifts on the topic of Sadness

NEW BOOK!

Rabbi Zelig Pliskin's new book has just been published by ArtScroll: ENCOURAGEMENT: Formulas, Stories, and Insights.

We're human. We need food. We need meaning and connection. And we most definitely need encouragement.

Now, in this wise and charming new volume, we learn how to effectively use the massive power of encouragement, to encourage ourselves and others, particularly when we feel overwhelmed or depleted.

In Encouragement, Rabbi Pliskin shares meditations and affirmations, inspirational true stories, and his trademark wise, practical advice. He shows us how our words can help others - and ourselves -- become more confident, optimistic, and upbeat people.

Rabbi Zelig Pliskin is the author of 25 books with his specialty in mastering happiness and other positive inner resources.

His last 15 books include such titles as: "Taking Action", "Happiness", "Kindness", "Courage", "Serenity", "Building Your Self-image" "Conversations with Yourself" and "Marriage." These books are available at: Artscroll.com.

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