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Daily Lift #877

Create A Mental Haven

When we travel to locations noted for their tranquil settings, we become calm and relaxed. We let go of all tension and stress. It is not the place that enables one to feel this inner peace. It is one's mind which accomplishes this. When the setting is just right, our minds let go of all the factors that prevent us from feeling serene. And serenity is what we experience. Your mind has the ability to create a serene personal haven. The place you can visualize can be truly perfect. When you mentally come to your personal haven, you immediately feel all tension and stress melting away. If you ever find yourself in a place that is especially challenging to your level of serenity, mentally visit your personal utopia.

(From Rabbi Pliskin's book, Serenity, p.86)

See more Daily Lifts on the topic of Serenity


Rabbi Zelig Pliskin's new book has just been published by ArtScroll: ENCOURAGEMENT: Formulas, Stories, and Insights.

We're human. We need food. We need meaning and connection. And we most definitely need encouragement.

Now, in this wise and charming new volume, we learn how to effectively use the massive power of encouragement, to encourage ourselves and others, particularly when we feel overwhelmed or depleted.

In Encouragement, Rabbi Pliskin shares meditations and affirmations, inspirational true stories, and his trademark wise, practical advice. He shows us how our words can help others - and ourselves -- become more confident, optimistic, and upbeat people.

Rabbi Zelig Pliskin is the author of 25 books with his specialty in mastering happiness and other positive inner resources.

His last 15 books include such titles as: "Taking Action", "Happiness", "Kindness", "Courage", "Serenity", "Building Your Self-image" "Conversations with Yourself" and "Marriage." These books are available at:

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