When we travel to locations noted for their tranquil settings, we become calm and relaxed. We let go of all tension and stress. It is not the place that enables one to feel this inner peace. It is one's mind which accomplishes this. When the setting is just right, our minds let go of all the factors that prevent us from feeling serene. And serenity is what we experience. Your mind has the ability to create a serene personal haven. The place you can visualize can be truly perfect. When you mentally come to your personal haven, you immediately feel all tension and stress melting away. If you ever find yourself in a place that is especially challenging to your level of serenity, mentally visit your personal utopia.
(From Rabbi Pliskin's book, Serenity, p.86)
See more Daily Lifts on the topic of
Serenity
NEW BOOK!
Rabbi Zelig Pliskin's new book has just been published by Artscroll:
SELF-CONFIDENCE:
Formulas, Stories, and Insights.
Self-confidence allows you to create goals -- and reach them. It lets you learn from your failures -- and move on to triumphs. It helps you
transform your potential into real achievement. With the help of Rabbi Zelig Pliskin, you will gain that self-confidence.
Rabbi Zelig Pliskin is the author of 25 books with his specialty in mastering happiness and other positive inner resources.
His last 15 books include: "Taking Action", "Happiness", "Kindness", "Courage", "Serenity", "Building Your Self-image" "Conversations with
Yourself" and "Marriage." These books are available at: Artscroll.com.
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About the Author
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Rabbi Zelig Pliskin is a noted psychologist and prolific author of 24 books, including Guard Your Tongue, Gateway to Happiness, Gateway to Self Knowledge, Love Your Neighbor, Growth Through Torah, The Power of Words, Consulting the Wise, and the recent Life is Now. Rabbi Pliskin lives in Jerusalem, and is the director of Aish HaTorah's Counseling Center and a senior lecturer at Aish's Essentials program and the Executive Learning Center. He was ordained at the Telshe Yeshiva in Ohio and holds a degree in Counseling Psychology.
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