Utilize the power of autosuggestion for increasing your level of serenity. Autosuggestion must be worded positively. Repeat what you do want, not what you don't want. Therefore you say to yourself, "I am becoming more and more serene each and every day." Or even, "I am becoming more and more serene with each step that I take," when you are walking. You are not necessarily making a statement of present fact. You are telling your brain the messages that you want your brain to make your reality.
Self-confidence allows you to create goals -- and reach them. It lets you learn from your failures -- and move on to triumphs. It helps you
transform your potential into real achievement. With the help of Rabbi Zelig Pliskin, you will gain that self-confidence.
Rabbi Zelig Pliskin is the author of 25 books with his specialty in mastering happiness and other positive inner resources.
His last 15 books include: "Taking Action", "Happiness", "Kindness", "Courage", "Serenity", "Building Your Self-image" "Conversations with
Yourself" and "Marriage." These books are available at: Artscroll.com.