When you feel discouraged, you are likely to remember past failures and disappointments. This leads to more emotional pain and increases your discouragement. Make a conscious effort to remember any positive moment in your life. Even if you can only remember one time when you felt positive about yourself or only one time when you manifested confidence or strength, you presently have a resource that is yours for life. Calmly recall the positive feelings you once had and realize that since you have experienced confidence and strength once, you can continue to experience it in the future.
(Gateway to Happiness, p.383)
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