A person who has mastered the attribute of appreciating what he has, is constantly in a state of emotional high - just as someone who is inebriated during the height of a party!
Today is a wonderful day to increase appreciating all that you have. If you can do this naturally and spontaneously, great. If you find that you need to make an effort to do this, that's good, too. The important thing is to practice mastering this quality.
For 15 minutes, act as if you were extremely excited about all that you have. See how this effects you. You might like it so much that you will make this a daily practice!
(see Vilna Gaon - Proverbs 15:15; Rabbi Pliskin - "Consulting the Wise")
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Appreciating what you have
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