Be resolved with a strong sense of commitment to master serenity. The greater your realization of the magnitude of the benefits you will gain, the easier it will be to persevere even if the going gets rough.

Serenity promotes health and feelings of well-being. Your brain functions better when you are in a calm and relaxed state. Serenity increases your ability to think clearly, to concentrate for longer periods of time, to better understand what you read, to listen with greater focus, and to remember at optimal levels. You are more creative when you are in a serene state.