Become a solution-seeker. When a problem arises, ask yourself, "What solution can I think of?" When a situation isn't to your liking, ask yourself, "What solution can I think of?" Whenever something is bothering you, ask yourself, "What solution can I think of?"
Unhappy people become distraught, upset, frustrated, or angry when unpleasant things happen. They speak to themselves and to others in ways that increase the amount of time they will feel emotional distress.
Happy people use their intelligence and memory to think of potential solutions. At times solutions might be easy to find if you just ask yourself, "What solution can I think of?" If a solution isn't easy to find, brainstorm in your own mind or with others.
(From Rabbi Pliskin's "Happiness",p.129)
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SELF-CONFIDENCE:
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About the Author
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Rabbi Zelig Pliskin is a noted psychologist and prolific author of 24 books, including Guard Your Tongue, Gateway to Happiness, Gateway to Self Knowledge, Love Your Neighbor, Growth Through Torah, The Power of Words, Consulting the Wise, and the recent Life is Now. Rabbi Pliskin lives in Jerusalem, and is the director of Aish HaTorah's Counseling Center and a senior lecturer at Aish's Essentials program and the Executive Learning Center. He was ordained at the Telshe Yeshiva in Ohio and holds a degree in Counseling Psychology.
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